Heal Your Body -Louise L Hay

April 17, 2014

Excerpt from the book “Heal Your Body  _  Louise L Hay”

Louise L. Hay, internationally renowned author and lecturer, brings you the beautiful gift edition of her landmark bestseller. Louise’s Key message is this powerful work is: ‘If we are willing to do the mental work, almost anything can be healed.” Full of ideas and strategies that have worked for millions of people worldwide, this practical self-help guide will change the way you think forever! You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. 
According to her every physical ailment is caused by certain mental block. The disease can be radically cured by  suitable affirmation which when repeated regularly will help the removal of the block and cure will be the result.

In her another bestseller book named “Heal your Body Louise L Hay summarizes the cause of many common diseases and curing affirmation. Below I give an excerpt of the book for the information of the viewer of this blog     ——

 

METAPHYSICAL  CAUSATIONS

 

(* denotes the “new thought pattern” or affirmation for the body part/ailment listed above it)

 

 

Problem                       Probable Cause

 

 

Abdominal Cramps                   Fear. Stopping the process.  Refusal to flow with

experiences.

 

*I trust the process of life.  I am safe.

 

 

Abscess                                           Fermenting thoughts over hurts, slights and revenge.

 

*I allow my thoughts to be free.  The past is over.  I am at peace.

 

 

Accidents                                       Inability to speak up for the self. Rebellion against

  1. Belief in violence.  Anger.

 

*I release the pattern in me that created this.  I am at peace.  I am worthwhile.

 

 

Aches                                                Longing for love. Longing to be held.

 

*I love and approve of myself.  I am loving and lovable.

 

 

Acne                                                   Not accepting the self. Dislike of the self.

 

*I am a Divine expression of life.  I love and accept myself where I am right now.

 

 

 

 

 

 

Adenoids                                         Family friction, arguments.  Child feeling unwelcome, in

the way.

 

*This child is wanted and welcomed and deeply loved.

 

 

Addictions                                     Running from the self.  Fear.  Not knowing how to love

the self.

 

*I now discover how wonderful I am.  I choose to love and enjoy myself.

 

 

Addison’s Disease                    Severe emotional malnutrition. Anger at the self.

 

*I lovingly take care of my body, my mind and my emotions.

 

 

Adrenal Problems                       Defeatism.  No longer caring for the self.  Anxiety.

 

*I love and approve of myself.  It is safe for me to care for myself.

 

 

Ageing Problems                         Social beliefs.  Old thinking,  Fear of being one’s self.

Rejection of the now.

 

*I love and accept myself at every age.  Each moment in life is perfect.

 

 

AIDS                                               Denial of the self.  Sexual guilt.  A strong belief in not

being “good enough”.

 

*I am a Divine, magnificent expression of life.  I rejoice in my sexuality.  I rejoice in all that I am.  I love myself.

 

 

 

 

 

 

Alcoholism                                      What’s the use! feeling of futility, guilt, inadequacy.  Self

rejection.

 

*I live in the now.  Each moment is new.  I choose to see my self worth.  I love myself.

 

 

Allergies                                           Who are you allergic to?  Denying your own self worth.

Irritation to life.

 

*The world is safe and friendly.  I am safe.  I am at peace with life.

 

 

Alzheimer’s Disease                  A desire to leave the planet. The inability to face life as

it is.

 

*Everything happens in the right time, space,s equence.  Divine right action is taking place at all times.

 

 

Amnesia                                            Fear.  Running from life.  Inability to stand up for the self.

 

*Intelligence, courage and self worth are always present.  It is safe to be alive.

 

 

Anaemia                                           Yes but, attitude.  Lack of joy.  Fear of life.  Feeling not

good enough.

 

*It is safe for me to experience joy in every area of my life.  I love life.

 

 

Ankle                                                  Represents mobility and direction.

 

*I move forward easily in life.

 

 

 

 

 

 

Anorectal Bleeding                  Anger and frustration.

 

*I trust the process of life.  Only right and good action is taking place in my life.

 

 

Anorexia                                          Denying the self life.  Extreme fear, self hatred and

rejection.

 

*It is safe to be me.  I am wonderful just as I am.  I choose to live.  I choose joy and self acceptance.

 

 

Anus                                                   Releasing point.  Dumping ground.

 

*I easily and comfortably release that which I no longer need in life.

 

 

Anus, Abscess                            Anger in relation to what you don’t want to release.

 

*It is safe to let go.  Only that which I no longer need leaves my life.

 

 

Anus, Bleeding                            See Anorectal Bleeding.

 

 

Anus, Fistula                                 Incomplete releasing of trash.  Holding on to garbage of

the past.

 

*It is with love that I totally release the past. I am free.  I am love.

 

 

Anus, Itching                                  Guilt over the past. Remorse.

 

*I lovingly forgive myself.  I am free.

 

 

 

 

 

 

Anus, Pain                                       Guilt.  Desire for punishment.  Not good enough.

 

*The past is over.  I choose to love and approve of myself in the now.

 

 

Anxiety                                             Not trusting the flow and the process of life.

 

*I love and approve of myself and I trust the process of life.  I am safe.

 

 

Apathy                                              Resistance to feeling.  Deadening of the self.  Fear.

 

*It is safe to feel.  I open myself to life.  I am willing to experience life.

 

 

Appendicitis                                 Fear.  Fear of life.  Blocking the flow of good.

 

*I am safe.  I relax and let life flow joyously.

 

 

Appetite, Excessive                Fear.   Needing protection.  Judging the emotions.

 

*I am safe.  It is safe to feel. My feelings are normal and acceptable.

 

 

Appetite, Loss of                      Fear.  Protecting the self.  Not trusting life.

 

*I love and approve of myself.  I am safe.  Life is safe and joyous.

 

 

Arms                                                   Represent the capacity and ability to hold the

experiences of life.

 

*I lovingly hold and embrace my experiences, with ease and with joy.

 

 

 

 

 

 

Arteriosclerosis                           Resistance, tension.  Hardened narrow mindedness.

Refusing to see good.

 

*I am completely open to life and to joy. I choose to see with love.

 

 

Arteries                                            Carry the joy of life.

 

*I am filled with joy.  It flows through me with every beat of my heart.

 

 

Arthritis                                            Feeling unloved.  Criticism, resentment, bitterness.

Feeling not good enough.

 

*I am love.  I now choose to love and approve of myself.  I see others with love.

 

 

Arthritic Fingers                         A desire to punish.  Blame.  Feeling victimised.

 

*I see with love and understanding.  I hold all my experiences up to the light of love.

 

 

Asphyxiating Attacks            Fear.  Not trusting the process of life.  Getting stuck in

childhood.

 

*It is safe to grow up.  The world is safe.  I am safe.

 

 

Asthma                                              Unresolved guilt.  Smother love. Inability to breathe for

one’s self.  Feeling stifled.  Suppressed crying.

 

*It is safe now for me to take charge of my own life.  I choose to be free.

 

 

 

 

 

 

Athlete’s Foot                             Frustration at not being accepted. Inability to move

forward with ease.

 

*I love and approve of myself.  I give myself permission to go ahead.  It’s safe to move.

 

 

Backs                                                Represent the support of life.

 

*I know that life always supports me.

 

 

Back Problems

Upper                                            Lack of emotional support.  Feeling unloved.  Holding

back love.

 

*I love and approve of myself.  Life supports and loves me.

 

Middle                                           Guilt.  Stuck in all that “stuff” back there.  Get off my

back.

 

*I release the past.  I am free to move forward with love in my heart.

 

Lower                                             Fear of money.  Lack of financial support.

 

*I trust the process of life.  All that I need is always taken care of. I am safe.

 

 

Baby Asthma                               Fear of life.  Not wanting to be here.

 

*This child is safe and loved.  This child is welcomed and cherished.

 

 

 

 

 

 

Bad Breath                                   Anger and revenge thoughts.  Experiences backing up.

 

*I release the past with love.  I choose to voice only love.

 

 

Balance, Loss of                         Scattered thinking.  Not centred.

 

*I centre myself in safety and accept the perfection of my life.  All is well.

 

 

Baldness                                          Fear.  Tension.  Trying to control everything.  Not

trusting the process of life.

 

*I am safe.  I love and approve of myself.  I trust life.

 

 

Bedwetting                                    Fear of parent.  Usually father.

 

*This child is seen with love, with compassion and with understanding.  All is well.

 

 

Belching                                           Fear.  Gulping life too quickly.

 

*There is time and space for everything I need to do.  I am at peace.

 

 

Birth Defects                              Karmic.  You selected to come out that way.  We choose

our parents.

 

*Every experience is perfect for our growth process.  I am at peace with where I am

 

 

Blackheads                                    Feeling dirty and unloved.

 

*I love and approve of myself.  I am loving and lovable.

 

 

 

 

 

 

Bladder Problems                       Anxiety.  Holding on to old ideas. Fear of letting go.

Being pissed off.

 

*I comfortably and easily release the old and welcome the new in my life.  I am safe.

 

 

Bleeding                                           Joy running out. Anger. But where?

 

*I am the joy of life expressing and receiving in perfect rhythm.

 

 

Bleeding Gums                            Lack of joy in the decisions made in life.

 

*I trust that rights action is always taking place in my life.  I am at peace.

 

 

Blisters                                             Resistance.  Lack of emotional protection.

 

*I gently flow with life and each new experience.  All is well.

 

 

Blood                                                 Represents joy in the body, flowing freely.

 

*I am the joy of life expressing and receiving.

 

 

Blood Problems                           Lack of joy. Lack of circulation of ideas.

 

*Joyous new ideas are circulating freely within me.

 

Anaemic                                       See Anaemia.

 

Clotting                                       Closing down the flow of joy.

 

*I awaken new life within me.  I flow.

 

 

 

 

 

 

Blood Pressure, High              Long standing emotional problem not solved.  A volcano.

Making mountains out of molehills.

 

*I joyously release the past.  I am at peace.

 

 

Blood Pressure, Low                Lack of love as a child.  Defeatism. What’s the use it

won’t work anyway.

 

*I now choose to live in the ever joyous NOW.  My life is a joy.

 

 

Body Odour                                 Fear. Dislike of the self.  Fear of others.

 

*I love and approve of myself.  I am safe.

 

 

Boils                                                   Anger.  Boiling over.  Seething.

 

*I express love and joy and I am at peace.

 

 

Bones                                                Represent the structure of the universe.

 

*I am well structured and balanced.

 

 

Bone Problems

Breaks                                          Rebelling against authority.

 

*In my world I am my own authority for I am the only one who thinks in my mind.

 

Deformity                                   Mental pressure and tightness.  Muscles can’t stretch.

Loss of mental mobility.

 

*I breathe in life fully.  I relax and trust the flow and the process of life.

 

 

 

 

 

 

Bowels                                              Represent the release of waste.

 

Problems                                       Fear of letting go of the old and no longer needed.

 

*I freely and easily release the old and joyously welcome the new.

 

 

Brain                                                  Represents the computer, the switchboard.

 

Tumour                                         Incorrect computerised beliefs.  Stubborn, refusing to

change old patterns.

 

*It is easy for me to reprogram the computer of my mind.  All of life is change and my mind is ever new.

 

 

Breasts                                             Represent mothering and nurturing.

 

*I take in and give out nourishment in perfect balance.

 

Breast Problems -

Cysts,Lumps,

Soreness                                   Over mothering.  Over protection.  Over bearing

  1. Cutting off nourishment.

 

*I am free to be me and I allow others the freedom to be who they are. It is safe for all

of us to grow up.

 

 

Breath                                               Represents the ability to take in life.

 

 

 

 

 

 

Breathing Problems                   Fear of refusal to take in life fully.  Not feeling the right

to take up space or even to exist at times.

 

*It is my birthright to live life fully and freely.  I am worth loving.  I now choose to live life
fully.

 

 

Bright’s Disease                         Feeling like a kid who ‘can’t do it right’ and is ‘not good

enough’.  A failure.  Loss.

 

*I love and approve of myself.  I care for me.  I am totally adequate at all times.

 

 

Bronchitis                                       Inflamed family environment.  Arguments and yelling.

Sometimes silent.

 

*I declare peace and harmony within me and around me.  All is well.

 

 

Bruises                                              The little bumps in life.  Self punishment.

 

*I love and cherish myself.  I am kind and gentle with me.  All is well.

 

 

Burns                                                 Anger.  Burning up.  Incensed.

 

*I create only peace and harmony within myself, and in my environment.  I deserve to feel good.

 

 

Bursitis                                             Repressed anger.  Wanting to hit someone.

 

*Love relaxes and releases all unlike itself.

 

 

 

 

 

 

Buttocks                                         Represent power. Loose buttocks, loss of  power.

 

*I use my power wisely, I am strong.  I feel safe.  All is well.

 

 

Calluses                                            Hardened concepts and ideas.  Fear solidified.

 

*It is safe to see and experience new ideas and new ways.  I am open and receptive to good.

 

 

Canker Sores                               Festering words held back by the lips.  Blame.

 

*I create only joyful experiences in my loving world.

 

 

Cancer                                              Deep hurt.  Long-standing resentment. Deep secret or

grief eating away at the self.  Carrying hatreds.  What’s

the use.

 

*I lovingly forgive and release all of the past.  I choose to fill my world with joy.  I love

and approve of myself.

 

 

Carbuncle                                        Poisonous anger about personal injustices.

 

*I release the past and allow love to heal every area of my life.

 

 

Car Sickness                                Fear.  Bondage.  Feeling of being trapped.

 

*I move with ease through time and space, only love surrounds me.

 

 

 

 

 

 

Cataracts                                        Inability to see ahead with joy.  Dark future.

 

*Life is eternal and filled with joy.  I look forward to every moment.

 

 

Childhood Diseases                Belief in calendars and social concepts and false laws.

Childish behaviour in the adults around them.

 

*This child is Divinely protected and surrounded by love.  We claim mental immunity.

 

 

Chills                                                  Mental contraction, pulling away and in.  Desire to

  1. Leave me alone.

 

*I am safe and secure at all times.  Love surrounds me and protects me. All is well.

 

 

Chronic Diseases                      A refusal to change.  Fear of the future. Not feeling

safe.

 

*I am willing to change and to grow.  I now create a safe new future.

 

 

Cholesterol                                     Clogging the channels of joy.  Fear of accepting joy.

 

*I choose to love life.  My channels of joy are wide open.  It is safe to receive.

 

 

Colds                                                 Too much going on at once.  Mental confusion, disorder.

Small hurts.  “I get three colds every winter” type of belief.

 

*I allow my mind to relax and be at peace.  Clarity and harmony, within me and around me.  All is well.

 

 

 

 

 

 

Colic                                                   Mental irritation, impatience, annoyance in the

surroundings.

 

*This child responds only to love and to loving thoughts. All is peaceful.

 

 

Colitis                                                Over-exacting parents. Feeling of oppression and

defeat. Great need for affection.

 

*I love and approve of myself.  I create my own joy.  I choose to be a winner in life.

 

 

Coma                                                  Fear. Escaping something or someone.

 

*We surround you with safety and love, and create a space for you to heal. You are
love.

 

 

Conjunctivitis                               Anger and frustration at what you are looking at in life.

 

*I see with eyes of love.  There is a harmonious solution and I accept it now.

 

 

Constipation                                 Refusing to release old ideas. Stuck in the past.

Sometimes stinginess.

 

*As I release the past, the new and fresh and vital enters. I allow life to flow through me with ease.

 

 

Coronary Thrombosis             Feeling alone and scared.  Not good enough. Don’t do

enough. Will never make it.

 

*I am one with all of life.  The universe totally supports me.  All is well.

 

 

 

 

 

 

Coughs                                             A desire to bark at the world.  “See me!  Listen to me!”

 

*I am noticed and appreciated in the most positive ways.  I am loved.

 

 

Cramps                                              Tension. Fear. Gripping, holding on.

 

*I relax and allow my mind to be peaceful.

 

 

Croup                                                See Bronchitis

 

 

Crying                                                Tears are the river of life. Shed in joy as well as sadness

and fear.

 

*I am peaceful with all of my emotions.  I love and approve of myself.

 

 

Cushing’s Disease                     Mental imbalance. Over-production of crushing ideas. A

feeling of being overpowered.

 

*I lovingly balance my mind and my body.  I now choose thoughts that make me feel good.

 

 

Cuts                                                    Punishment for not following your own rules.

 

*I create a life filled with rewards.

 

 

Cysts                                                 Running the old painful movie.  Nursing hurts. A false

growth.

 

*The movies of my mind are beautiful because I choose to make them so.  I love me.

 

 

 

 

 

 

Cystic Fibrosis                            A thick belief that life won’t work for you. Poor me.

 

*Life loves me and I love life.  I now choose to take in life fully and freely.

 

 

Deafness                                         Rejection, stubbornness, isolation. What don’t you want

to hear?  Don’t bother me.

 

*I listen to the Divine and rejoice at all that I am able to hear.  I am one with all.

 

 

Depression                                     Anger you feel you do not have a right to have.

Hopelessness.

 

*I now go beyond other people’s fears and limitations.  I create my life.

 

 

Diabetes                                          Longing for what might have been. A great need to

control. Deep sorrow. No sweetness left.

 

*This moment is filled with joy. I now choose to experience the sweetness of today.

 

 

Diarrhoea                                        Fear. Rejection. Running off.

 

*My intake, assimilation and elimination is in perfect order.  I am at peace with life.

 

 

Dizziness                                          Flighty, scattered thinking.  A refusal to look.

 

*I am deeply centred and peaceful in life. It is safe for me to be alive and joyous.

 

 

 

 

 

 

Ears                                                    Represent the capacity to hear.

 

Earache                                            Anger, not wanting to hear.  Too much turmoil.

 

*Harmony surrounds me.  I listen with love to the good and the pleasant. I am a centre for love.

 

 

Eczema                                             Breath taking antagonism.  Mental eruptions.

 

*Harmony and peace, and love, and joy surround me and indwell me.  I am safe and secure.

 

 

Edema                                               What or who won’t you let go of?

 

*I willingly release the past.  It is safe for me to let go. I am free now.

 

 

Elbow                                                Represents changing directions and accepting new

experiences.

 

*I easily flow with new experiences and with new directions and new changes.

 

 

Emphysema                                    Fear of taking in life. Not worthy of living.

 

*It is my birth right to live fully and freely.  I love life.  I love me.

 

 

Epilepsy                                           Sense  of persecution.  Rejection of life. A feeling of

great struggle. Self-violence.

 

*I choose to see life as eternal and joyous.  I am eternal and joyous and at peace.

 

 

 

 

 

 

Eyes                                                   Represent the capacity to see clearly, past, present and

future.

 

*I see with love and joy.

 

Eye Problems                                Not liking what you see in your own life.

 

*I now create the life I love to look at.

 

Children                                       Not wanting to see what is going on in the family.

 

*Harmony and joy and beauty and safety now surround this child.

 

Cataracts                                   Inability to see ahead with joy.  Dark future.

 

*Life is eternal and filled with joy.

 

Glaucoma                                    Stony unforgiveness.  Pressure from long standing hurts.

Overwhelmed by it all.

 

*I see with love and tenderness.

 

Crossed                                       Not wanting to see what’s out there.  Crossed purposes.

 

*It is safe for me to see.  I am at peace.

 

Wall Eyed                                  Fear of looking at the present, right here.

 

*I love and approve of myself right now.

 

Astigmatism                               “I trouble”.  Fear of really seeing the self.

 

*I am now willing to see my own beauty and magnificence.

 

 

 

 

 

 

Farsighted                                  Fear of the present.

 

*I am safe in the here and now.  I see that.

 

Nearsighted                               Fear of the future.

 

*I accept Divine guidance and am always safe.

 

 

Face                                                    Represents what we show the world.

 

*It is safe to be me.  I express who I am.

 

 

Fainting                                             Fear. Can’t cope. Blacking out.

 

*I have the power and strength and knowledge to handle everything in my life.

 

 

Fat                                                       Represents protection.  Over-sensitivity.

 

*I am protected by Divine love.  I am always safe and secure.

 

 

Fatigue                                              Resistance, boredom.  Lack of love for what one does.

 

*I am enthusiastic about life and filled with energy and enthusiasm.

 

 

Feet                                                     Represent our understanding; of ourselves, of life, of

others.

 

*My understanding is clear and I am willing to change with the times.  I am safe.

 

 

 

 

 

 

Female Problems                          Denial  of the self.  Rejecting femininity. Rejection of the

feminine principle.

 

*I rejoice in my femaleness.  I love being a woman.  I love my body.

 

 

Fevers                                                Anger.  Burning up.

 

*I am the cool, calm, expression of peace and love.

 

 

Fibroid Tumours

and Cysts                                   Nursing a hurt from a partner.  A blow to the feminine

ego.

 

*I release the pattern in me that attracted this experience.  I create only good in my life.

 

 

Fistula                                                Fear.  A blockage in the letting go process.

 

*I am safe.  I trust fully in the process of life.  Life is for me.

 

 

Fingers                                               Represents the details of life.

 

*I am peaceful with the details of life.

 

Thumb                                           Represents intellect and worry.

 

*My mind is at peace.

 

Index Finger                               Represents ego and fear.

 

*I am secure.

 

 

 

 

 

 

Middle Finger                           Represents anger and sexuality.

 

*I am comfortable with my sexuality.

 

Ring Finger                                Represents unions and grief.

 

*I am peacefully loving.

 

Little Finger                              Represents the family and pretending.

 

*I am myself with the family of life.

 

 

Flu                                                        See Influenza

 

 

Foot Problems                              Fear of the future, and of not stepping forward in life.

 

*I move forward in life with joy and with ease.

 

 

Frigidity                                            Fear. Denial of pleasure. A belief that sex is bad.

Insensitive partners.

 

*It is safe for me to enjoy my own body.  I rejoice in being a woman.

 

 

Gangrene                                         Mental morbidity. Drowning of joy with poisonous

thoughts.

 

*I now choose harmonious thoughts and let the joy flow freely through me.

 

 

 

 

 

 

Gallstones                                       Bitterness.  Hard thoughts. Condemning. Pride.

 

*There is joyous release of the past.  Life is sweet and so am I.

 

 

Gas Pains                                        Gripping. Fear. Undigested ideas.

 

*I relax and let life flow through me with ease.

 

 

Gastritis                                           Prolonged uncertainty. A feeling of doom.

 

*I love and approve of myself.  I am safe.

 

 

Genitals                                            Represent the masculine and feminine principles.

 

*I rejoice in my own expression of life.

 

Problems                                       Worry about not being good enough.

 

*I am perfect just as I am.  I love and approve of myself.

 

 

Glands                                               Represent holding stations.  Self starting activity.

 

Glandular Problems               Poor distribution of get up and go ideas.

*I am the creative power in my world.  I have all the Divine ideas and activity that I need. I move forward right now.

 

 

 

 

 

 

Goiter                                                Hatred for being inflicted upon.  Victim.  Feeling

thwarted in life.  Unfulfilled.

 

*I am the power and authority in my life.  I am fre eto be me.

 

 

Gout                                                   The need to dominate.  Impatience, anger.

 

*I am safe and secure.  I am at peace with myself and with others.

 

 

Grey Hair                                        Stress.  A belief in pressure and strain.

 

*I am at peace and comfortable in every area of my life.  I am strong and capable.

 

 

Growths                                            Nursing those old hurts.  Building resentment.

 

*I easily forgive.  I love myself and will reward myself with thoughts of praise.

 

 

Gum Problems                               Inability to back up decisions. Wishy-washy about life.

 

*I am a decisive person. I follow through and support myself with love.

 

 

Hands                                                Hold and handle.  Clutch and grip.  Grasping and letting

go. Caressing. Pinching. All ways of dealing with experiences.

 

*I choose to handle all my experiences with love and with joy, and with ease.

 

 

 

 

 

 

Halitosis                                           Rotten attitudes, vile gossip, foul thinking.

 

*I speak with gentleness and love.  I exhale only the good.

 

 

Hay Fever                                       Emotional congestion.  Fear of the calendar. A belief in

persecution. Guilt.

 

*I am one with ALL OF LIFE.  I am safe.

 

 

Headaches                                     Invalidating the self.  Self-criticism.  Fear.

 

*I love and approve of myself.  I see myself and what I do with eyes of love.  I amsafe.

 

 

Heartburn                                        Fear.  Fear.  Fear.  Clutching fear.

 

*I breathe freely and fully.  I am safe.  I trust the process of life.

 

 

Heart                                                  Represents the centre of love and security (see blood).

 

Problems                                       Long standing emotional problems.  Lack of joy.

Hardening the heart.  Belief in strain and stress.

 

*Joy.  Joy.  Joy.  I lovingly allow joy to flow through my mind and body and experiences.

 

Attack                                          Squeezing all the joy out of the heart in favour of money

or position, etc.

 

*I bring joy back to the centre of my  heart.  I express love to all.

 

 

 

 

 

 

Haemorrhoids                               Fear of deadliness.  Anger of the past.  Afraid to let go.

Feeling burdened.

 

*I release all that is unlike love.  There is time and space for everything I want to do.

 

 

Hepatitis                                         Resistance to change.  Fear, anger, hatred.  Liver is the

seat of anger and rage.

 

*My mind is cleansed and free. I leave the past and move into the new.  All is well.

 

 

Hernia                                                Ruptured relationships.  Strain, burdens.  Incorrect

creative expression

 

*My mind is gentle and harmonious.  I love and approve of myself.

 

 

Herpes                                              Mass belief in sexual guilt and the need for punishment.

Public shame.  Belief in a punishing God.  Rejection of the genitals.

*My concept of God supports me.  I am normal and natural.  I rejoice in my own sexuality and in my own body.  I am wonderful.

 

 

Hip                                                      Carries the body in perfect balance.  Major thrust in

moving forward.

 

Hip Problems                            Fear of going forward in major decisions.  Nothing to

move forward to.

 

*I am in perfect balance.  I move forward in life with ease and with joy at every age.

 

 

 

 

 

 

Hives                                                  Small hidden fears.  Mountains out of molehills.

 

*I bring peace to every corner of m ylife.

 

 

 

Holding Fluids

 

*I willingly release with joy.

 

 

Hodgkin’s Disease

 

 

 

What are you afraid of losing?

 

 

 

Blame and a tremendous fear of “not being good enough”. A frantic race to prove oneself until the blood has no substance left to support itself.  The joy of life is forgotten in the race for acceptance.

 

*I am perfectly happy to be me.  I am good enough just as I am.  I love and approve of myself.  I am joy expressing and receiving.

 

 

Hyperparathyroidism               Extreme disappointment at not being able to do what

you want to do.  Always fulfilling others, not the self.

 

*I return my power to its rightful place.  I make my   own decisions.  I fulfill myself.

 

 

Hyperventilation                         Fear.  Resisting change.  Not trusting the process.

 

*I am safe everywhere in the universe.  I love myself and trust the process of life.

 

 

Hypoglycaemia                            Overwhelmed by the burdens in life.  What’s the use.

 

*I now choose to make my life light and easy and joyful.

 

 

 

 

 

 

Hyperglycaemia                           See Diabetes

 

 

Ileitis                                                    Fear.  Worry.  Not being good enough.

 

*I love and approve of myself.  I am doing the best I can.  I am wonderful.  I am at peace.

 

 

Impotence                                         Sexual pressure, tension, guilt.  Social beliefs.  Spite

against a previous mate.  Fear of mother.

 

*I now allow the full power of my sexual principle to operate with ease and with joy.

 

 

Incurable                                            Cannot be cured by outer means at this point.  We must

go “within” to effect the cure.  It came from no-where and will go back to no-where.

 

*Miracles happen every day.  I go within to dissolve the pattern that created this and I now accept a Divine healing. And so it is !!!

 

 

Indigestion                                       Gut level fear, dread, anxiety.  Griping and grunging.

 

*I digest and assimilate all new experiences peacefully and joyously.

 

 

Infection                                            Irritation, anger, annoyance.

 

*I choose to be peaceful and harmonious.

 

 

Inflammation “Itis”                        Fear.  Seeing red.  Inflamed thinking.

 

*My thinking is peaceful, calm, and centred.

 

 

 

 

 

 

Influenza                                            Response to mass negativity and beliefs.  Fear.  Belief in

statistics.

 

*I am beyond groups beliefs or the calendar.  I am free from all congestion and influence.

 

 

Ingrown Toe Nail                        Worry and guilt about your right to move forward.

 

*It is my Divine right to take my own direction in life.  I am safe.  I am free.

 

 

Insanity                                              Fleeing from the family.  Escapism, withdrawal.  Violent

separation from life.

 

*This mind knows its true identity and is a creative point of Divine Self Expression.

 

 

Insomnia                                             Fear.  Not trusting the process of life. Guilt.

*I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.

 

 

Itching                                                 Desires that go against the grain.  Unsatisfied.

Remorse,  itching to get out or get away.

 

*I am at peace just where I am.  I accept my good knowing all my needs and desires will

be fulfilled.

 

 

“Itis”                                                     Anger and frustration about conditions you are looking

at in your own life.

 

*I am willing to change all patterns of criticism.  I love and approve of myself.

 

 

 

 

 

 

Jaundice                                           Prejudice internal and external.  Unbalanced reason.

 

*I feel tolerance and compassion and love for all people, myself included.

 

 

Jaw Problems                                 Anger.  Resentment.  Desire for revenge.

 

*I am willing to change the patterns in me that created this condition.  I love and approve of myself.  I am safe.

 

 

Joints                                                 Represent changes in direction in life and the ease of

these movements.

 

*I easily flow with change.  My life is Divinely guided and I am always going in the best direction.

 

 

Keratitis                                           Extreme anger.  A desire to hit those or what you see.

*I allow the love from my own heart to heal all that I see. I choose peace.  All is well in my world.

 

 

Kidney Problems                         Criticism, disappointment, failure.  Shame.  Reacting like

a kid.

*Divine right action is always taking place in my life.  Only good comes from each experience.  It is safe to grow up.

 

 

Knee                                                   Represents pride and ego.

 

*I am flexible and flowing.

 

 

 

 

 

 

Problems                                       Stubborn ego and pride.  Inability to bend.  Fear,

  1. Won’t give in.

 

*Forgiveness.  Understanding.  Compassion.  I bend and flow with ease and all is well.

 

 

Laryngitis                                         So mad you can’t speak.  Fear of speaking up.

Resentment of authority.

 

*I am free to ask for what I want.  It i ssafe to express myself.  I am at peace.

 

 

Left Side of Body                   Represents receptivity, taking in, feminine energy,

woman, the mother.

 

*My feminine energy is beautifully balanced.

 

 

Legs                                                    Carry us forward in life.

 

 

Leg Problems

 

Upper                                            Holding on to old childhood traumas.

 

Lower                                             Fear of the future.  Not wanting to move.

 

*They were doing the best they could with the understanding, awareness and

knowledge they had.  I release the past with love.  I move forward with confidence and joy, knowing that all is well in my future.

 

 

 

 

 

 

Leprosy                                             Inability to handle life at all.  Strong belief in not being

good enough, or clean enough.

 

*I rise above all limitations.  I am Divinely guided and inspired.  Love heals all life.

 

 

Leukaemia                                       Brutally killing inspiration.  What’s the use.

 

*I move beyond pat limitations into the freedom of the now.  It is safe to be me.

 

 

Leucorrhea                                      A belief that women are powerless over the opposite sex.

Anger at a mate.

 

*I create all my experiences.  I am the power.  I rejoice in my femaleness.  I am free.

 

 

Liver                                                    Seat of anger and primitive emotions.

 

Problems                                       Chronic complaining.  Justifying faultfinding to deceive

  1. Feeling bad.

 

*I choose to live through the open space in my heart.  I look for love and find it everywhere.

 

 

Lockjaw                                             Anger.  A desire to control. A refusal to express

 

*I trust the process of life.  I easily ask for what I want.  Life supports me

 

 

 

 

 

 

Lung                                                    The ability to take in life.

 

*I take in life in perfect balance.

 

Problems                                       Depression.  Grief.  Fear of taking in life.  Not worthy of

living fully.

 

*I have the capacity to take in the fullness of life.  I lovingly live life to the fullest.

 

 

Lump in Throat                            Fear.  Not trusting the process of life.

 

*I am safe.  I trust that life is here for me.  I express myself freely and joyously.

 

 

Lupus                                                 A giving up.  Better to die than stand up for one’s self.

Anger and punishment.

 

*I speak up for myself freely and easily.  I claim my own power.  I lover and approve of myself.  I am free and safe.

 

 

Lymph Problems                           A warning that the mind needs to be re-centred on the

essentials of life, love and joy.

 

*I am now totally centred in the love and joy of being alive.  I flow with life.

 

 

Mastoiditis                                     Anger and frustration.  A desire not to hear what is

going on.  Usually in children.  Fear infecting the

 

*Divine peace and harmony surround and indwell me.  I am an oasis of peace and love

  1. All is well in my world.

 

 

 

 

 

 

Menopause Problems               Fear of no longer being wanted.  Fear of ageing.  Self

  1. Not being good enough.

 

*I am balanced and peaceful in all changes of cycles and I bless my body with love.

 

 

Menstrual Problems                   Rejection of one’s femininity.  Guilt, fear. Belief that the

genitals are sinful or dirty.

 

*I accept my full power as a woman and accept all my bodily process as normal and natural.  I love and approve of myself.

 

 

Migraine Headaches                Dislike against being driven.  Resisting the flow of life.

Sexual fears.  (Can usually be relieved by masturbation)

 

*I relax into the flow of life and let life provide all that I need, easily and comfortably.

 

 

Miscarriage                                     Fear.  Fear of the future.  Not now, later.  Inappropriate

 

*Divine right action is always taking place in my life. I love and approve of myself.  All

is well.

 

 

Mouth                                                Represents taking in of new ideas and nourishment.

 

Problems                                       Set opinions.  Closed mind.  Incapacity to take in new

ideas.

 

*I welcome new ideas and new concepts and prepare them for digestion and assimilation.

 

 

 

 

 

 

Multiple Sclerosis

M/S                                                  Mental hardness, hard-heartedness, iron will, inflexibility.

Fear.

 

*By choosing loving, joyous thoughts I create a loving, joyous world.  I am safe and
free.

 

 

Motion Sickness                        Fear.  Fear of not being in control.

 

*I am always in control of my thoughts.  I am safe. I love and approve of myself.

 

 

Mucus Colon                                Layered deposits of old confused thoughts clogging the

channel of elimination.  Wallowing in the gummed mire of the past.

 

*I release and dissolve the past.  I am a clear thinker.  I live in the now.

 

 

Myopia                                              Fear of the future.  Not trusting what is ahead.

 

*I trust the process of life.  I am safe.

 

 

Nails                                                    Represent protection.

 

*I reach out safely.

 

 

Nail Biting                                      Frustration.  Eating away at the self.  Spite of a parent.

 

*It is safe for me to grow up.  I now handle my own life with joy and with ease.

 

 

 

 

 

 

Narcolepsy                                     Can’t cope. Extreme fear. Wanting to get away from it

  1. Don’t want to be here.

 

*I rely on Divine wisdom and guidance to protect me at all times.  I am safe.

 

 

Nausea                                              Fear. Rejecting an idea or experience.

 

*I am safe.  I trust the process of life to bring only good to me.

 

 

Nearsightedness                         See Myopia

 

 

Neck                                                   Represent flexibility.  The ability to see what’s back

there.

 

Neck Problems                         Refusing to see other sides of a question.  Stubborn,

inflexibility.

*It is with flexibility and ease that I see all sides of an issue.  There are endless ways of doing things and seeing things.  I am safe.

 

 

Nephritis                                          Over reaction to disappointment and failure.

 

*Only right action is taking place in my life. I release the old and welcome the new.  All is well.

 

 

Nerves                                               Represent communication.  Receptive reporters.

 

*I communicate with ease and with joy.

 

 

 

 

 

 

Nervous Breakdown                Self centeredness.  Jamming the channels of

communication.

 

*I open my heart and create only loving communication.  I am safe, I am well.

 

 

Nervousness                                  Fear, anxiety, struggle, rushing.  Not trust the process of

life.

 

*I am on an endless journey through eternity, there is plenty of time.  I communicate with my heart.  All is well.

 

 

Neuralgia                                          Punishment for guilt.  Anguish over communication.

 

*I forgive myself.  I love and approve of myself.  I communicate with love.

 

 

Nodules                                            Resentment and frustration and hurt ego over career.

 

*I release the pattern of delay within me and I now allow success to be mine.

 

 

Nose                                                   Represents self-recognition.  Intuition.

 

*I recognise my own intuitive ability.

 

 

Nose Bleeds                                 A desire to be noticed and recognised.  Feeling left out.

 

*I trust my own intuition for I am in contact with the Universal wisdom.  I recognise my own true worth.

 

 

 

 

 

 

Numbness                                        With holding love and consideration.  Going dead

mentally.

 

*I share my feelings and my love.  I respond to love in everyone.

 

 

Osteomyelitis                               Anger and frustration at the very structure of life.

 

*I am peaceful with and trust the process of life.  I am safe and secure.

 

 

Ovaries                                             Represent points of creation.  Creativity.

 

*I am balanced in my creative flow.

 

 

Overweight                                     Fear, need for protection.  Running away from feelings.

Insecurity, self-rejection.  Seeking fulfilment.

 

*I am at peace with my own feelings.  I am safe where I am.  I create my own security.  I

love and approve of myself.

 

 

Pain                                                      Guilt.  Guilt always seeks punishment.

 

*I lovingly release the past.  They are free and I am free.  All is well in my heart now.

 

 

Pancreas                                           Represents the sweetness of life.

 

 

Pancreatitis                                    Rejection.  Anger and frustration because life seems to

have lost its sweetness.

 

*I love and approve of myself and I alone create sweetness and joy in my life.

 

 

 

 

 

 

Paralysis                                            Fear, terror.  Escaping a situation or person.

Resistance.

 

*I am one with all of life, I am safe and I am totally adequate for all situations.

 

 

Parkinson’s Disease                  Fear and an intense desire to control everything and

everyone.

 

*I relax knowing that I am safe.  Life is for me and I trust the process of life.

 

 

Peptic Ulcer                                  Fear.  A belief that you are not good enough.  Anxious

to please.

 

*I love and approve of myself.  I am at peace with myself.  I am wonderful.

 

 

Phlebitis                                            Anger and frustration.  Blaming others for the limitation

and lack of joy in life.

 

*Joy now flows freely within me and I am at peace with life.

 

 

Piles                                                     See Haemorrhoids

 

 

Petit Mal                                          See Epilepsy

 

 

Pink Eye                                          Anger and frustration.  Not wanting to see.

 

*I release the need to be right.  I am at peace.  I love and approve of myself.

 

 

 

 

 

 

Pituitary Gland                            Represents the control centre.

 

*My mind and body are in perfect balance.

 

 

 

Plantar Wart                                   Anger at the very basis of your understanding.

Spreading frustration about the future.

 

*I move forward with confidence and ease.  I trust and flow with the process of life.

 

 

Pneumonia                                       Desperate.  Tired of life.  Emotional wounds that are

not allowed to heal.

 

*I freely take in Divine ideas which are filled with the breath and the intelligence of life. This is a new moment.

 

 

Polio                                                    Paralysing jealousy.  A desire to stop someone.

 

*There is enough for everyone.  I create my good and my freedom with loving thoughts.

 

 

Post Nasal Drip                          Inner crying. Childish tears.  Victim.

 

*I acknowledge and accept that I am the creative power in my world.  I now choose to enjoy my life.

 

 

 

 

 

P.M.S.  Post
Menstrual

Syndrome                                   Allowing confusion to reign. Giving power to out side

  1. Rejection of the feminine processes.

 

*I now take charge of my mind and my life.  I am a powerful, dynamite woman.  Every part of my body functions perfectly.  I love me.

 

 

Psoriasis                                           Fear of being hurt.  Deadening the senses and the self.

Refusing to accept responsibility for our own feelings.

 

*I am alive to the joys of living.  I deserve and accept the very best in life.  I love and approve of myself.

 

 

Prostrate                                          Represents the masculine principle.

 

*I accept and rejoice in my masculinity.

 

Prostrate Problems                Mental fears weaken the masculinity.  Giving up.  Sexual

pressure ands guilt.  Belief in ageing.

 

*I love and approve of myself.  I accept my own power.  I am forever young in spirit.

 

 

Pubic Bone                                    Represents protection.

 

 

Pubic Hair                                       Represents both attraction and hiding.  Neither children

nor the elderly have pubic hair.

 

 

 

 

 

 

Pyorrhoea                                        Anger at the inability to make decisions.  Wishy-washy

people.

 

*I approve of myself and my decisions are always perfect for me.

 

 

Quinsy                                              A strong belief that you cannot speak up for yourself

and ask for your needs.

 

*It is my birth right to have my needs met.  I now ask for what I want with love and with

 

 

Rabies                                                Anger.  A belief that violence is the answer.

 

*I am surrounded indwelled with peace.

 

 

Rectum                                              See Anus

 

 

Rash                                                    Irritation over delays.  A babyish way to get attention.

 

*I love and approve of myself.  I am at peace with the process of life.

 

 

Respiratory Ailments               Fear of taking in life fully.

 

*I am safe.  I love my life.

 

 

Rheumatism                                     Feeling victimised.  Lack  of love.  Chronic bitterness.

Resentment.

 

*I create my own experiences.  As I love and approve of myself and others they get better and better.

 

 

 

 

 

 

Rheumatoid Arthritis               Deep criticism of authority.  Feeling very put upon.

 

*I am my own authority.  I love and approve of myself.  Life is good.

 

 

 

Rickets                                              Emotional malnutrition.  Lack of love and security.

 

*I am secure and nourished by the love of the Universe itself.

 

 

 

Right Side of Body                 Giving out, letting go, masculine energy, men, the father.

 

*I balance my masculine energy easily and effortlessly.

 

 

 

Ringworm                                          Allowing others to get under your skin.  Not feeling

good enough or clean enough.

 

*I love and approve of myself. No person, place or thing has any power over me. I am
free.

 

 

 

Round Shoulders                       Carrying the burdens of life.  Helpless and hopeless.

 

*I stand tall and free. I love and approve of me.  My life gets better every day.

 

 

 

Sagging Lines                              Sagging lines on the face come from sagging thoughts in

the mind.  Resentment of life.

 

*I express the joy of living and allow myself to totally enjoy every moment of every day. I become young again.

 

 

 

 

 

 

Scabies                                            Infected thinking.  Allowing others to get under your

 

*I am the living, loving, joyous expression of life.  I am my own person.

 

 

 

Sciatica                                            Being hypocritical.  Fear of money and of the future.

 

*I move into my greater good.  My good is everywhere and I am secure and safe.

 

 

 

Scoliosis                                          See Round Shoulders

 

 

 

Scratches                                        Feeling life tears at you, that life is a ripoff.  That you

are being ripped off.

 

*I am grateful for life’s generosity to me.  I am blessed.

 

 

 

Sea Sickness                               Fear.  Fear of death.  Lack of control.

 

*I am totally safe in the Universe.  I am at peace everywhere.  I trust life.

 

 

 

Senility                                             Returning to the so-called safety of childhood.

Demanding care and attention.  A form of control of those around you.  Escapism.

 

*Divine protection.  Safety.  Peace.  The Intelligence of the Universe operates at every level of life.

 

 

 

 

 

 

Sickle Cell Anaemia                A belief that one is not good enough that destroys the

very joy of life.

 

*This child lives and breathes the joy of life, and is nourished by love.  God works miracles every day.

 

 

 

Sinus Problems                            Irritation to one person, someone close.

 

*I declare peace and harmony indwell me and surround me at all times.  All is well.

 

 

 

Shingles                                            Waiting for the other shoe to drop.  Fear and tension.

Too sensitive.

 

*I am relaxed and peaceful because I trust the process of life.  All is well in my world.

 

 

 

Shoulders                                        Are meant to carry joy not burdens.

 

 

 

Skin                                                    Protects our individuality.  A sense organ.

 

Problems                                       Anxiety, fear.  Old buried guck.  I am being threatened.

 

*I lovingly protect myself with thoughts of joy and peace.  The past is forgiven and forgotten. I am free in this moment.

 

 

 

Slipped Disc                                Feeling totally unsupported by life.  Indecisive.

 

*Life supports all of my thoughts, therefore I love and approve of myself and all is well.

 

 

 

 

 

 

Snoring                                             Stubborn refusal to let go of old patterns.

 

*I release all that is unlike love and joy in my mind.  I move from the past into the new and fresh and vital.

 

 

 

Spine

 

*I am supported by life.

 

 

Spinal Curvature

 

 

 

Flexible support of life.

 

 

 

The inability to flow with the support of life.  Fear and trying to hold onto old ideas.  Not trusting life.  Lack of integrity.  No courage of convictions.

 

*I release all fears.  I now trust the process of life.  I know that life is for me.  I stand straight and tall with love.

 

 

Spleen                                               Obsessions.  Being obsessed about things.

 

*I love and approve of myself.  I trust the process of life to be there for me.  I am safe. All is well.

 

 

Sprains                                             Anger and resistance.  Not wanting to move in a certain

direction in life.

 

*I trust the process of life to take me only to my highest good.  I am at peace.

 

 

Sterility                                            Fear and resistance to the process of life.  OR not

needing to go through the parenting experience.

 

*I trust in the process of life.  I am always in the right place, doing the right thing, at the right time.  I love and approve of myself.

 

 

 

 

 

 

Stiffness                                          Rigid, stiff thinking.;

 

*I am safe enough to be flexible in my mind.

 

 

 

Stiff Neck                                      Un-bending bull-headedness.

 

*It is safe to see other view points.

 

 

 

Stomach                                           Holds nourishment.  Digests ideas and feelings.

 

*I digest life with ease.

 

 

 

Stomach Problems                Dread.  Fear of the new.  Inability to assimilate the new.

 

*Life agrees with me.  I assimilate the new every moment of every day.  All is well.  I relax and allow my mind to be peaceful.

 

 

 

Stroke                                               Giving up.  Resistance.  Rather die than change.

Rejection of life.

 

*Life is change and I adapt easily to the new.  I accept life past, present and future.

 

 

 

Stuttering                                       Insecurity.  Lack of self expression.  Not being allowed

to cry.

 

*I am free to speak up for myself.  I am now secure in my own expression.  I only communicate with love.

 

 

 

 

 

 

Swelling                                            Being stuck in thinking.  Clogged, painful ideas.

 

*My thoughts flow freely and easily.  I move through ideas with ease.

 

 

 

Syphilis                                             See Venereal Disease

 

 

 

Tape Worm                                    Strong belief in being a victim and unclean.  Helpless to

the seeming attitudes of others.

 

*Others only reflect the good feelings I have about myself.  I love and approve of all

that I am.

 

 

 

Tetanus                                            A need to release angry festering thoughts.

 

*I allow the love from my own heart to wash through me and cleanse and heal every part

of my body and my emotions.

 

 

 

Teeth                                                 Represent decisions.

 

Problems                                       Long standing indecisiveness.  Inability to break down

ideas for analysis and decisions.

 

*I make my decisions based on the principles of Truth and I rest securely knowing that only Right Action is taking place in my life.

 

 

 

 

 

 

Tinnitus                                            Refusal to listen.  Not hearing the inner voice.

 

*I trust my Higher Self.  I listen with love to my inner voice.  I release all that is unlike

the action of love.

 

 

 

 

Testicles

 

*It is safe to be a man.

 

 

 

Throat

 

Throat Problems

 

 

 

 

Masculine principle, masculinity.

 

 

 

 

 

Avenue of expression.  Channel of creativity.

 

The inability to speak up for oneself.  Swallowed anger. Stifled creativity.  Refusal to change.

 

*It’s okay to make noise.  I express myself freely and joyously.  I speak up for myself with ease.  I express my creativity.  I am willing to change.

 

 

 

Thyroid                                             Humiliation.  I never get to do what I want to do.  When is

it going to be my turn.

 

*I move beyond old limitations and now allow myself to express freely and creatively.

 

 

 

Tonsillitis                                         Fear.  Repressed emotions.  Stifled creativity.

 

*My good now flows freely.  Divine ideas express through me.  I am at peace.

 

 

 

 

 

 

Toes                                                   Represent the minor details of the future.

 

*All details take care of themselves.

 

 

Tuberculosis                                  Wasting away from selfishness.  Possessive.  Cruel

  1. Revenge.

 

*As I love and approve of myself I create a joyful, peaceful world to live in.

 

 

Tumours                                           Nursing old hurts and shocks.  Building remorse.

 

*I lovingly release the past and turn my attention to this new day.  All is well.

 

 

Ulcers                                                Fear.  A strong belief that you are not good enough.

What is eating away at you?

 

*I love and approve of myself.  I am at peace.  I am calm.  All is well.

 

 

Urinary Infections                      Pissed off.  Usually at the opposite sex or a lover.

Blaming others.

 

*I release the pattern in my consciousness that created this condition.  I am willing to

change. I love and approve of myself.

 

 

 

Uterus                                               Represents the home of creativity.

 

 

Vaginitis                                            Anger at mate.  Sexual guilt.  Punishing the self.

 

*Others mirror the love and self approval I have for myself.  I rejoice in my sexuality.

 

 

 

 

 

 

Varicose Veins                              Standing in a situation you hate.  Discouragement.

Feeling over worked and over burdened.

 

*I stand in truth and live and move in joy.  I love life and I circulate freely.

 

 

Venereal Disease                        Sexual guilt. Need for punishment.  Belief that the

genitals are sinful or dirty.

 

*I loving and joyously accept my sexuality and its expression.  I only accept thoughts

that support me and make me feel good.

 

 

Vitiligo                                               Not belonging.  Feeling completely outside of things.

Not one of the group.

 

*I am at the very centre of life and I am totally connected in love.

 

 

Vulva                                                   Represents vulnerability.

 

 

Warts                                                  Little expressions of hate.  Belief in ugliness.

 

*I am the love and the beauty of life in full expression.

 

 

Wisdom Tooth

Impacted                                       Not giving mental space to create a firm foundation.

*I open my consciousness to the expansion of life.  There is plenty of space for me to grow and to change.

 

 

Wrist                                                   Represents movement and ease.

 

*I handle all my experiences with wisdom, with love and with ease.

 

 

 

 

 

 

 

I have learned that children, and animals too, because they are so open, may be largely influenced by the consciousness of the adults around them.  Therefore when working for children or pets, use the affirmations both for them and for also clearing the
consciousness of the parent, teacher, relative, etc. who may be surrounding and
influencing them.

 

Remember the word metaphysical means to go beyond the physical to the mental
cause behind it.  As an example, if you came to me as a client with a problem of
constipation I would know you had some sort of belief in limitation and lack and
therefore were mentally frightened to let go of anything out of fear of not being able to replace it.  It could also mean you were holding onto an old painful memory of the
past and would not let go.  You might have a fear of letting go of relationships that no longer nourish you, or a job that is unfulfilling, or some possessions that are now
unuseable.  You might even be stingy about money.  Your dis-ease would give me
many clues to your mental attitude.

 

I would try to make you understand that a closed fist and a tight attitude cannot take
in anything new.  I would help you develop more trust in the universe (that power that
supplies your breath) to provide for you so that you could flow with the rhythms of
life. I would help you to release your pattern of fear and teach you how to create a
new cycle of good experiences by using your mind in a different way.  I might ask you
to go home and clean out your closets, giving away all the useless stuff to make room

for new things.  And as you were doing this to say out loud, “I am releasing the old and making room for the new.”  Simple but effective.  And as you began to understand
the principle of release and letting go, the constipation, which is a form of gripping and holding on, would take care of itself.  The body would freely release that which was no longer useful in a normal way.

 

 

 

 

 

 

 

 

 

Perhaps you have noticed how often I have used the concepts of LOVE,

PEACE, JOY, and SELF APPROVAL.  When we can truly live from the

loving space of the heart, approving of ourselves and trusting the Divine Power to

provide for us, then peace and joy will fill our lives and illness and uncomfortable

experiences will cease to be in our experience.  Our goal is to live happy, healthy lives, enjoying our own company.  Love dissolved anger, love releases resentment, love
dissipates fear, love creates safety.  When you can come from a space of totally loving yourself then everything in your life must flow with ease and harmony and health and
prosperity and joy.

 

A good way to use this book when you have a physical problem;

 

1             Look up the mental cause.  See if this could be true for you.  If not, sit quietly

and ask yourself, “What could be the thoughts in me that created this?”

2             Repeat to yourself (out loud if you can), “I am willing to release the pattern in

my consciousness that has created this condition.”

3             Repeat the new thought pattern to yourself several times.

4             Assume that you are already in the process of healing.

 

Whenever you think of the condition, repeat the steps.

 

 

 

 

 

 

 

 

This closing meditation is helpful to read daily as it creates a healthy consciousness and therefore a healthy body.

DEEP AT THE CENTRE OF MY BEING there is an infinite well of love.
I now allow this love to flow to the surface.  It fills my heart, my body, my mind, my
consciousness, my very being, and radiates out from me in all directions and returns to
me multiplied.  The more love I use and give, the more I have to give, the supply is
endless.  The use of love makes ME FEEL GOOD, it is an expression of my
inner joy.  I love myself therefore, I take loving care of my body.  I lovingly feed it
nourishing foods and beverages, I lovingly groom it and dress it, and my body lovingly
responds to me with vibrant health and energy.  I love myself therefore, I provide for
myself a comfortable home, one that fills all my needs and is a pleasure to be in.  I fill
the rooms with the vibration of love so that all who enter, myself included, will feel this
love and be nourished by it.  I love myself therefore, I work at a job that I truly enjoy
doing, one that uses my creative talents and abilities, working with people that I love
and that love me, and earning a good income.  I love myself therefore, I behave and
think in a loving way to all people for I know that that which I give out returns to me
multiplied.  I only attract loving people in my world for they are a mirror of what I am.  I
love myself therefore, I forgive and totally release the past and all past experiences
and I am free.  I love myself therefore, I live totally in the now, experiencing each
moment as good and knowing that my future is bright, and joyous, and secure for I am
a beloved child of the universe and the universe lovingly takes care of me now and
forever more.  And so it is.

 

I love you.

 

Arjuna Gets the Darshan of Supreme Creator

April 11, 2014

Arjuna told Lord Krishna to show him the Supreme Creator of the Universe. Lord Krishna said that he could not see Him with his earthly eyes. So He gives Arjuna the “Divyachakku” (Divine eyes) with which he can see the creator.Image

Image

Image

Image

Image

 

Watch this youtube video

Panchantantra Stories

February 28, 2014

<div style=”margin-bottom:5px”> <strong> <a href=”https://www.slideshare.net/kanti1937/panchatantra-31749854&#8243; title=”Panchatantra” target=”_blank”>Panchatantra</a> </strong> from <strong><a href=”http://www.slideshare.net/kanti1937&#8243; target=”_blank”>Mrinal Pal</a></strong> </div>

Tri-Gate on-Planner Transistor

February 28, 2014

<div style=”margin-bottom:5px”> <strong> <a href=”https://www.slideshare.net/kanti1937/terahertz-trigate-transistor&#8221; title=”Terahertz trigate transistor” target=”_blank”>Terahertz trigate transistor</a> </strong> from <strong><a href=”http://www.slideshare.net/kanti1937&#8243; target=”_blank”>Mrinal Pal</a></strong> </div>

Energy Healing – Simply Explained

February 28, 2014

energy healing 1

Energy Healing – Fundamentals
Energy healing is a non-invasive and very gentle way to heal using the universal life force energy that flows through every living thing in the universe which is known as Prana (India), Chi (China) and Mana (Polynesia). In Japan the healing energy is called Ki and from this they got the name Reiki which is now a popular form of energetic healing thousands of years old.
Since everything is made up of energy, all types of healing ultimately involve using this life force energy.
Energy healing works purely with the energetic level of our being also known as our soul. In other words engaging in a healing session is like saying hello to your spirit so to speak.
Energy in different forms vibrates at a different frequency. The energy that makes up a rock vibrates slowly, which is the reason the rock looks and feels solid. The energy that makes up a delicate flower vibrates much faster. Energies that vibrate on the same frequency are in resonance with each other and easily absorb each other’s energy.

More than this, every cell in our body has its own innate intelligence. Wellbeing is the natural state in which each cell is always striving to maintain itself or reach when it has been shut off from that natural state. A higher vibration is always dominant to a lower vibration but what is thrumming on a low vibration needs to have some way of connecting to that higher vibration in order to benefit.
THE THEORY

In nature, when two systems vibrate at different frequencies, there is a tendency for the two vibrations to align when in close proximity to each other. This is most often referred to as the process of resonance and entrainment. When you play a note on the piano, the guitar string across the room may begin to vibrate to that sound. Biological entrainment occurs when fire flies all blink in unison, frogs croak and crickets crick together.

Now, either the lower frequency will come up to match the higher frequency, the higher one may come down to match the lower one, or the two may come together somewhere in the middle. We can even experience this process when we are in a room with someone who is happier, or less happy than ourselves. There is a tendency for one person to bring the other up or down.

Resonance and entrainment also take place in the healing process. When a practitioner learns to raise his or her vibration, he or she can create a high level of energy. If that field is placed around an area of pain, stress, inflammation or disease, that part of the body will entrain to the energy of the practitioner causing something amazing to occur. This something special is called accelerated healing.
More and more people are being drawn to healing work every day for a number of reasons. It could be that they want help for themselves or perhaps they want to help others in need or possibly they desire a greater understanding of the process. And although there are some very complex healing systems out there, this is not one of them. We have found this work to be simple, straightforward and effective.

The body has an extraordinary intelligence and ability to heal itself and will do so when given the right energetic, emotional and nutritional environment. We don’t have to be able to diagnose health problems. We don’t have to know anatomy and physiology. Thankfully, that wisdom lies in the innate intelligence of the person receiving the help. Some common reasons why people seek Quantum-Touch are – Neck, Back, Shoulder, Leg and/or Arm Pain – Pinched/Trapped nerves – Spinal Misalignments – Muscle Sprains/Pain – Joint Pain – Hip Pain – Scoliosis. As well as relief from Emotional Pain or just seeking Wellness, many have used Quantum-Touch to head off colds and flu, quickly healed cuts and burns and have experienced fast-
relief from issues from headaches and foot problems. In addition, using Quantum-Touch to help sick animals has been very effective.
During the healing a soothing gentle transfer of ki energy is sent through the practitioner to the client, raising the client’s vibrational frequency to the same level as the spiritual healer. Energy vortex is taking place as shown in the figure. Clients report that receiving energy healing is a delightfully calming and relaxing experience. Promoting feelings of greater well being and transformation.
It is unique to each person who encounters it and results will vary for each individual even with the same condition.
Energy healing can be done in person or over a distance from remote locations. Distant energy healing has no boundaries and is highly effective even from long distance, thousands of miles away using a photograph or over the telephone.
To have an idea how energy healing takes place and what can be healed by Energy Healing by touch, Watch the videos below

<div id=”kadoo_video_container_17628195-a42″></div>

Download Link

http://www.divshare.com/download/17628195-a42

Further information references –

http://blog.quantumtouch.com/

http://www.nsr-energyhealing.com/energy-healing

http://scienceofenergyhealing.com/

Convallaria Majus – A Potent Heart Remedy

February 27, 2014

Convallaria – A Potent Heart Remedy
Convallaria is a very potent remedy an heart conditions when certain indications are present, and finds its place as the much needed remedy for cardiac support when there seems little else to offer except digitalis and yet digitalis is plainly not indicated.

Allen - T F
Dr T. F. Allen
Certainly a pulse regular in force, rate and rhythm does not indicate digitalis and yet how of ten in cases of early myocarditis with dyspnœa on exertion and slight œdema of the extremities do we see digitalis prescribed for such cases despite the regular pulse. How much tetter we would do by the patient if we noted their symptoms carefully and gave them Cactus, Cratægus, Adonis, Iberis or Convallaria as the symptoms seemed to indicate.
Orthodox school says that fluid extract of Convallaria may be extensively used in all kinds of heart affections excepting fatty degeneration of the heart, and sums up by saying that “Convallaria in itself is one of the best tonics for the stomach ; it gives tone to the stomach and increases the appetite, and what is more, it exerts a tonic effect upon the intestinal mucosa, increasing the action of the bowels in a great many people.”
Shoemaker (Materia Medica and Therapeutics) says, “In small doses this drug (Convallaria) strengthens the heart’s action. In larger quantities it restrains excessive cardiac activity. It has been found of service in mitral insufficiency. It quickly relieves the dyspnœa and palpitation and after having been given for two or three days may be discontinued for a week or more without recurrence of symptoms.
“Convallaria seldom disagrees with the stomach and no cumulative action has been observed. As a rule the appetite and digestion seem to improve under its use and regular action of the bowels is promoted.
“Germain-See mentions its use in the following pathological conditions. He highly recommends it in simple cardiac arrhythmias ; in palpitation resulting from a state of exhaustion of the vagus nerve (the most frequent cause of palpitation) ; in mitral stenosis, especially when accompanied by failure of compensation on the part of the left auricle, the cardiac force augments, visibly under Convallaria as the syhygmograph testifies. In mitral insufficiency where there is pulmonary congestion and in dilation of the heart without fatty degeneration Convallaria is indicated. In all cardiac affections indifferently from the moment that cardiac inflammations appear Convallaria has an action efficient, prompt, and certain”.
Ellingwood in his Materia Medica (eclectic) even enlarges on the above indications for Convallaria.
It is evident from numerous clinical works that Convallaria is an excellent substitute for digitalis in those conditions where digitalis is not specifically indicated and yet empirically prescribed. Convallaria is better tolerated, does not accumulate in the system, does not increase the blood-pressure (although I realize that this is a mooted question in pharmacology), and finally if its effect is slow, it is less fleeting. This latter point I have personally demonstrated to my satisfaction. Once a patient is under the influence of Convallaria he may be kept comfortable for months at a time.
S. Solis-Cohen in his latest book on Pharmacotherapeutics estates that “Convallaria is recommended in place of digitalis, which as regards its action on the heart and blood vessels it closely resembles, when for any reason it is deemed advisable to suspend the administration of the latter for a period and yet not leave the heart without any support”.
Now as regards our Homœopathic indications for Convallaria :
Dyspnœa with inability to lie down is the leading indication for the selection of the remedy. Around this symptom most of the other revolve. Dyspnœa caused by walking or ascending stairs or a hill even when there is no organic lesion or but slight involvement.
Convallaria is a valuable remedy for weak heart with more or less irregularity and with or without valvular lesions.
It is always to be thought of in dyspnœa with pulmonary stasis, hyperstatic congestion and cyanosis. It is useful for dilation of the heart due to emphysema. It is also indicated in dropsical conditions with scanty urine and constipation.
The patient needing Convallaria will often complain of a feeling as if the heart beat throughout the chest. Also a sensation as if the heart ceased beating and then started again suddenly. The tongue is usually broad and thick with a dirty coating. There is a coppery metallic taste. The abdomen is sensitive. Clothes feel tight. Bladder feels full. In females soreness in the uterine region with sympathetic palpitation of the heart. Generalized aching in back, wrists, hands, ankles and toes. The modalities are better in the open air and worse in a warm room.
I use Convallaria in the tincture -usually 20 drops in one-half glass of water and one teaspoonful every two hours. In old chronic I prescribe five drops of the tincture three times daily.

My Blog Postings Updated

February 21, 2014

joy edited 2

 

Prosperity

 

Your way to prosperity

http://mrinalkantipal.blogspot.com/2009/09/your-way-to-prosperity.html

Pathway to Prosperity part I

http://mrinalkantipal.blogspot.com/2009/10/pathway-to-prosperity-part-i.html

Pathway to Prosperity  Part II

http://mrinalkantipal.blogspot.com/2009/10/pathway-to-prosperity-part-ii.html   

Pathway to Prosperity Part III

http://mrinalkantipal.blogspot.com/2009/10/pathway-to-prosperity-part-iii.html 

our life purpose

http://mrinalkanti.vox.com/library/post/our-life-purpose.html 

Mahamrityunjay

 

Mahamrityunjay mantra and rules

http://www.esnips.com/doc/512a1432-a0c8-44ed-81b8-9c8733363db4/mahamrityunjay-zip   

victory over death (Mahamrityunjay)

http://mrinalkantipal.blogspot.com/2009/06/victory-over-death.html

Astrology

Planets and their nature in Astrology

http://mrinalkantipal.blogspot.com/2009/10/planets-and-their-nature-in-astrology.html  

Kalsarpa and its effects

http://learnastrologyfromstars.blogspot.com/2009/08/kalasarpa-yoga-and-its-effects.html    

Kalsarpa remedy

http://www.esnips.com/doc/32a69f57-037e-4219-86bd-b255a6461882/kalasarpa-remedy 

Video and song links

Amar chokhe shri shri thakur

http://mrinalkanti.vox.com/library/post/amar-chokhe-shri-shri-thakur.html 

http://thakuranukulchandra.blogspot.com/2009/10/amar-chokhe-shri-shri-thakur.html 

Shri Shri Thakur’s Song Links Updated

http://thakuranukulchandra.blogspot.com/2009/09/shri-shri-thakurs-song-links-updated.html  

Shri Shri Thakur’s Video Links Updated

http://thakuranukulchandra.blogspot.com/2009/09/shri-shri-thakurs-video-links-updated.html  

The great masters

http://thakuranukulchandra.blogspot.com/2009/08/great-masters.html  

video clips on Lord Ramakrishna’s life

http://thakuranukulchandra.blogspot.com/2009/08/video-clips-on-lord-ramakrishnas-life.html 

Bengali song links

http://thakuranukulchandra.blogspot.com/2009/08/bengali-song-links-updated.html 

Hindi song links

http://thakuranukulchandra.blogspot.com/2009/08/updated-hindi-song-upload-links.html  

The Holy name

http://thakuranukulchandra.blogspot.com/2009/08/holy-name.html 

Healing with Mudras

http://mrinalkanti.wordpress.com/2009/09/24/healing-with-mudras/     

Story of an adventurous boy

http://mrinalkanti.vox.com/library/post/miracle-of-mental-power-and-divine-blessing.html   

Louise L Hay Links

All postings on louise hay including video lessons

http://mrinalkanti.wordpress.com/2009/10/31/louise-l-hay-links/

My Story – Story of Louise L Hay part I

 http://mrinalkanti.vox.com/library/post/my-story—-story-of-louise-l-hay.html

My Story – Story of Louise L Hay part II

http://mrinalkantipal.blogspot.com/2009/09/my-story-story-of-louise-l-hay-part-ii.html  

My Story – Story of Louise L Hay part III

http://thakuranukulchandra.blogspot.com/2009/09/my-story-story-of-louise-l-hay-part-iii.html

Louise L Hay – her life and works

http://mrinalkanti.vox.com/library/post/louise-l-hay—-her-life-and-works.html  

Louise L Hay – Why We Honour her

http://mrinalkantipal.blogspot.com/2009/08/louise-l-hay-why-we-honour-her.html

see Luis L Hay in this video

http://mrinalkantipal.blogspot.com/2009/07/luis-l-hay-live-in-this-video.html

Louise l Hay the great healer of mankind

http://mrinalkantipal.blogspot.com/2009/07/louise-l-hay-great-healer-of-mankind.html

Affirmation for healing in MP3

http://www.box.net/shared/mbhs7v7gzy    

Affirmation for Daily Practice in word and in MP3

http://mrinalkanti.vox.com/library/post/affirmation-for-daily-practice.html   

chapter I of you can heal your life

http://mrinalkantipal.blogspot.com/2009/09/what-i-believe.html

Chapter II of you can heal your life

http://mrinalkantipal.blogspot.com/2009/09/you-can-heal-yourlife-chapter-ii.html 

you can heal your life chapter III and chapter IV

http://mrinalkanti.vox.com/library/post/chapters-iii-and-iv-of-the-book-you-can-heal-your-life.html

Chapter V of You Can Heal Your life

http://mrinalkantipal.blogspot.com/2009/09/chapter-v-you-can-heal-your-life-louise.html    

Chapter VI of You Can Heal Your life

http://holisticwayofliving.blogspot.com/2009/09/you-can-heal-your-life-louis-l-hay.html    

Chapter VII of You Can Heal Your Life

http://divinehealingenergy.wordpress.com/2009/09/18/chapter-vii-you-can-heal/   

Chapter VIII of You Can Heal Your life

http://mrinalkanti.wordpress.com/2009/09/22/you-can-heal-your-life/  

Chapter IX of You Can Heal Your Life

http://mrinalkanti.blogspot.com/2009/09/you-can-heal-your-life-chapter-ix.html   

Chapter X of You Can Heal Your Life

http://divinehealingenergy.wordpress.com/2009/09/25/you-can-hel-your-life-chapter-x/   

Chapter XI of You Can Heal Your Life

 http://mrinalkanti.wordpress.com/2009/09/29/chapter-xi-you-can-heal-your-life/    

Chapter XII of You Can Heal Your Life

 http://mrinalkanti.vox.com/library/post/chapter-xii-of-you-can-heal-your-life.html 

Chapter XIII

You Can Heal Your Life

http://mrinalkanti.vox.com/library/post/you-can-heal-your-life-chapter-xiii.html

Chapter XIV Part I of You can heal your life

http://divinehealingenergy.wordpress.com/2009/10/18/chapter-xiv-you-can-heal-your-life/    

Chapter XIV Part II of You can heal your life

http://divinehealingenergy.wordpress.com/2009/10/23/chapter-xiv-part-ii-of-you-can-heal-your-life/

Chapter XIV Part III of You Can Heal Your Life

http://mrinalkantipal.blogspot.com/2009/10/chapter-xiv-part-iii-of-you-can-heal.html  

Chapter XIV Part IV of You Can Heal Your Life

http://mrinalkantipal.blogspot.com/2009/10/chapter-xiv-part-iv-of-your-can-heal.html  

Chapter XV of You can heal your life

http://mrinalkanti.vox.com/library/post/chapter-xv—-you-can-heal-your-life.html 

Louis L Hay You Can Heal Your Life complete book in pdf  link is

http://www.box.net/shared/nyelj9nt6u 

Video lessons—–

lesson 1

http://www.youtube.com/watch?v=UkOAKIXcXik   

lesson 2

http://www.youtube.com/watch?v=BVqunErJXag 

lesson 3

http://www.youtube.com/watch?v=qzPnkbsevd0 

lesson 4

http://www.youtube.com/watch?v=XjqTXAm6aMw 

lesson 5

http://www.youtube.com/watch?v=_ZTcO_LKWxE 

lesson 6

http://www.youtube.com/watch?v=XWECMjLCY18 

lesson 7

http://www.youtube.com/watch?v=O6o6QLgvu00 

lesson 8

http://www.youtube.com/watch?v=TMNKabMJTcA 

lesson 9

http://www.youtube.com/watch?v=l10F7E96o58 

lesson 10

http://www.youtube.com/watch?v=2N6aJ13CcgE 

lesson 11

http://www.youtube.com/watch?v=wvpzjXP0KxQ 

lesson 12

http://www.youtube.com/watch?v=KTBjm9M91Uc 

 

 

Affirmation Links

 

What is affirmation

http://mrinalkantipal.blogspot.com/2009/06/what-is-affirmation.html

Change you life by affirmation

http://mrinalkantipal.blogspot.com/2009/08/change-your-life-by-affirmation.html 

Power of affirmation – know more about it

http://mrinalkantipal.blogspot.com/2009/08/power-of-affirmation-know-more-about-it.html

Reiki Links

 

My  blog links on reiki

http://divinehealingenergy.wordpress.com/2009/10/30/my-blog-postings-on-reiki/    

Introduction to reiki

http://mrinalkantipal.blogspot.com/2009/06/introduction-to-reiki.html

learn about reiki

http://mrinalkantipal.blogspot.com/2009/07/reiki-energy.html

Japanese system reiki and its simplicity and  benefits

http://mrinalkantipal.blogspot.com/2009/08/japanese-healing-system-reiki-and-its.html

Manual of Reiki

http://divinehealingenergy.wordpress.com/2009/09/17/manual-of-divine-reiki/        

Japanese Healing System Reiki

http://divinehealingenergy.wordpress.com/2009/09/17/japanese-healing-system-reiki-and-its-benefits/

uses of Reiki

http://mrinalkantipal.blogspot.com/2009/07/uses-of-reiki.html

What is Reiki and How it Works

http://divinehealingenergy.wordpress.com/2009/09/16/what-is-reiki-and-how-it-works/

Miracle of Reiki

http://mrinalkantipal.blogspot.com/2009/07/miracle-of-reiki.html

The divine reiki

http://mrinalkantipal.blogspot.com/2009/08/divine-reiki.html

Reiki – the divine healing energy

http://mrinalkantipal.blogspot.com/2009/08/reiki-divine-healing-energy.html

five principles of reiki

http://mrinalkantipal.blogspot.com/2009/08/five-principles-of-reiki.html

Reiki healing – an experience

http://mrinalkantipal.blogspot.com/2009/08/reiki-healing-experience.html  

Reiki energy

http://mrinalkantipal.blogspot.com/2009/07/reiki-energy.html

Karuna Reiki fundamentals

http://mrinalkanti.wordpress.com/2009/09/19/kaurna-reiki-fundamentals

Reiki for Safety and Security

http://divinehealingenergy.wordpress.com/2009/10/12/reiki-for-safety-and-security/

Activate your Swadhistan chakra

http://divinehealingenergy.wordpress.com/2009/10/14/activate-your-swadhistan-chakra/        

Activate your Manipur Chakra by Reiki

http://divinehealingenergy.wordpress.com/2009/10/14/activate-your-solar-plexus-by-reiki/ 

Activate Your Love by Divine Reiki

http://divinehealingenergy.wordpress.com/2009/10/14/activate-your-love-by-divine-reiki/

Reiki in Communication and expression

http://divinehealingenergy.wordpress.com/2009/10/16/reiki-in-communication-and-expression/    

Rejuvenate your third eye by reiki

http://divinehealingenergy.wordpress.com/2009/10/16/rejuvenate-your-third-eye-by-reiki/

Spirituality with Reiki – The Crown Chakra

http://divinehealingenergy.wordpress.com/2009/10/17/sprituality-with-reiki-the-crown-chakra/     

Is charging money compulsory for giving Reiki

http://divinehealingenergy.wordpress.com/2009/10/08/is-charging-money-or-renumeration-compulsory-for-imparting-reiki/       

Maintaining a clear Reiki Channel

http://divinehealingenergy.wordpress.com/2009/10/07/maintaining-a-clear-reiki-channel/

Meditation

 

meditation and health

http://mrinalkantipal.blogspot.com/2009/06/medtaton-and-health.html

simple meditation

http://mrinalkantipal.blogspot.com/2009/06/meditation-made-easy.html

why meditate and how to meditate

http://mrinalkantipal.blogspot.com/2009/06/why-meditate-and-how-to-meditate.html 

why we meditate

http://mrinalkantipal.blogspot.com/2009/08/why-we-meditate.html

practice of meditation

http://mrinalkantipal.blogspot.com/2009/06/how-to-meditate.html

Practice of Meditation

http://mrinalkantipal.blogspot.com/2009/07/practice-of-meditation.html

Personal Development Links

Get Rid of All Diseases With Pritikin Diet

http://mrinalkanti.wordpress.com/2009/10/31/get-rid-of-all-diseases-with-pritikin-diet/      

Pritikin diet for getting fit and slim

http://mrinalkanti.wordpress.com/2009/10/31/the-pritikin-program-%E2%80%93-in-a-nutshell/   

how the idea of limit arose

http://mrinalkantipal.blogspot.com/2009/07/how-idea-of-limit-arose.html

The secret of your success is you

http://mrinalkantipal.blogspot.com/2009/07/secret-of-your-success-is-you.html

what is motivation and how to achieve it

http://mrinalkantipal.blogspot.com/2009/07/what-is-motivation-and-how-to-achieve.html

the result of negative thinking

http://mrinalkantipal.blogspot.com/2009/07/result-of-negative-thinking.html

The power of love

http://mrinalkantipal.blogspot.com/2009/07/power-of-love.html

living in present moment

http://mrinalkantipal.blogspot.com/2009/07/living-in-present-moment.html

science of giving

http://mrinalkantipal.blogspot.com/2009/07/science-of-giving.html

never lose hope

http://mrinalkantipal.blogspot.com/2009/07/never-lose-hope.html

tips to overcome depression

http://mrinalkantipal.blogspot.com/2009/06/tips-to-overcome-depression.html

remain in abundance

http://mrinalkantipal.blogspot.com/2009/06/remain-in-abundance.html

tips to get rich quicker

http://mrinalkantipal.blogspot.com/2009/06/tips-to-get-rich-quicker.html

link for The Secret

http://www.esnips.com/doc/603594b8-e09e-4cbe-baf1-8738a1692b1d/The-Secret-of-success

secret of having more money

http://mrinalkantipal.blogspot.com/2009/06/secret-for-having-more-money.html

The secret of good relationship

http://mrinalkantipal.blogspot.com/2009/06/secret-of-good-relationship.html

summary of the book “The Secret – Ronda Byrne” american best seller

http://mrinalkantipal.blogspot.com/2009/06/summary-of-secret.html

secret for having money

http://mrinalkantipal.blogspot.com/2009/06/secret-for-having-money.html

power that lies within you

http://mrinalkantipal.blogspot.com/2009/07/power-that-lies-within-you.html

Law of attraction some more explanations

http://mrinalkantipal.blogspot.com/2009/08/law-of-attraction-some-more.html

Law of attraction fully explained

http://mrinalkantipal.blogspot.com/2009/06/more-on-law-of-attraction.html

The law of attraction

http://mrinalkantipal.blogspot.com/2009/06/law-of-attraction.html

Law of attraction explained

http://mrinalkantipal.blogspot.com/2009/06/law-of-attraction-explained.html

The powerful process of visualisation

http://mrinalkantipal.blogspot.com/2009/06/powerful-process-of-visualization.html

visualisation made simple

http://mrinalkantipal.blogspot.com/2009/06/visualization-made-simple.html

basic steps for visualisation

http://mrinalkantipal.blogspot.com/2009/06/basic-steps-for-visualization.html

how to visualise

http://mrinalkantipal.blogspot.com/2009/06/how-to-visualize.html

creative visualisation

http://mrinalkantipal.blogspot.com/2009/06/creative-visualization.html

what is thought and how it works

http://mrinalkantipal.blogspot.com/2009/06/what-is-thought.html

power of mind

http://mrinalkantipal.blogspot.com/2009/06/power-of-mind.html

principle of getting rich

http://mrinalkantipal.blogspot.com/2009/06/principle-of-getting-rich.html

Why we fail

http://mrinalkantipal.blogspot.com/2009/07/why-we-fail_25.html

let us analyse why we fail

http://mrinalkantipal.blogspot.com/2009/07/why-we-fail.html

How to Adjust Mindset to Manifest Goal

http://mrinalkanti.vox.com/library/post/how-adjust-mindset-to-manifest-goal.html

how you can achieve your goal

http://mrinalkantipal.blogspot.com/2009/06/how-you-can-achieve-your-goal.html   

The secret of realising your goal

http://mrinalkantipal.blogspot.com/2009/06/secret-of-realizing-your-goal.html

Health and Miscelleneous Links

 

Get Rid of All Diseases With Pritikin Diet

http://mrinalkanti.wordpress.com/2009/10/31/get-rid-of-all-diseases-with-pritikin-diet/      

Pritikin diet for getting fit and slim

http://mrinalkanti.wordpress.com/2009/10/31/the-pritikin-program-%E2%80%93-in-a-nutshell/

Get cured from any disease by refelexology

http://mrinalkantipal.blogspot.com/2009/08/get-cured-from-any-disease-by.html 

11 tips to live a better life

http://mrinalkantipal.blogspot.com/2009/06/11-tips-to-live-in-better-way.html

what is stress and how to remove

http://mrinalkantipal.blogspot.com/2009/06/what-is-stress-and-how-to-remove.html

Forget bypass sugery of Heart

http://mrinalkantipal.blogspot.com/2009/07/homoeopathic-tips.html

forgiveness is a virtue

http://mrinalkantipal.blogspot.com/2009/07/forgiveness-is-virtue.html

tips for eating fruit

http://mrinalkantipal.blogspot.com/2009/07/tips-for-eating-fruits.html

rejunvinator of nervous system

http://mrinalkantipal.blogspot.com/2009/08/rejuvinator-of-nervous-system-gyan.html

relationship how to create and maintain

http://mrinalkantipal.blogspot.com/2009/07/relationship-how-to-create-and-maintain.html

What is gratitude

http://mrinalkantipal.blogspot.com/2009/07/what-is-gratitude.html

Get cured from any disease by reflexology

http://mrinalkantipal.blogspot.com/2009/08/get-cured-from-any-disease-by.html 

important links

http://mrinalkantipal.blogspot.com/2009/08/some-important-links-in-this-blog.html 

learn about mudras

http://mrinalkantipal.blogspot.com/2009/08/learn-about-mudras.html

fight obesity without dieting

http://mrinalkantipal.blogspot.com/2009/08/fight-obesity-without-diet-and-medicine.html

peace of mind – How to achieve

http://mrinalkantipal.blogspot.com/2009/08/peace-of-mind-how-to-achieve.html 

living in present moment the way to do it

http://mrinalkantipal.blogspot.com/2009/08/living-in-now-what-it-means-how.html 

Success and your thoughts and feelings

http://mrinalkantipal.blogspot.com/2009/08/success-and-your-thoughts-and-feelings.html 

why we fail in achieving our goal

http://mrinalkantipal.blogspot.com/2009/08/why-we-fail-analysis.html 

treat dandruff from inside

http://mrinalkantipal.blogspot.com/2009/06/wednessday-july-1-2009-health-tips.html   

Home kit for homoepathy

http://mrinalkantipal.blogspot.com/2009/07/home-kit-for-homoeopathy.html 

Homoeopathic tips bypass the bypass – heart

http://mrinalkantipal.blogspot.com/2009/07/homoeopathic-tips.html 

secret of unlimited power of mind

http://mrinalkantipal.blogspot.com/2009/08/secret-of-unlimited-power-of-mind.html  

health benefit of chanting mantras

http://mrinalkantipal.blogspot.com/2009/08/health-benefit-of-chanting-mantra.html 

Living in present moment – defined

http://mrinalkantipal.blogspot.com/2009/08/living-in-present-moment-defined.html 

The divine vibration OM

http://mrinalkantipal.blogspot.com/2009/08/divine-vibration-om.html  

video clips on lives of great men

http://mrinalkantipal.blogspot.com/2009/08/sambhavami-yuge-yuge-video-clip-on.html 

Three tips to get what you want

http://mrinalkantipal.blogspot.com/2009/08/three-tips-to-get-what-you-want.html 

Finding your life purpose

http://mrinalkantipal.blogspot.com/2009/08/finding-your-life-purpose.html 

Interview with God

http://mrinalkantipal.blogspot.com/2009/08/interview-with-god-i-dreamed-i-had.html 

Prithvi mudra balances human body and energy body

http://mrinalkantipal.blogspot.com/2009/08/prithvi-mudra-balances-your-body-energy.html  

Apan vayu mudra the sanjivani of heart

http://mrinalkantipal.blogspot.com/2009/08/apan-vayu-mudra-sanivani-of-heart.html 

living in present moment – why and how

http://mrinalkantipal.blogspot.com/2009/08/living-in-present-moment-why-and-how.html 

Transform Your Entire Life With Meditation

February 2, 2010

How To Transform Your Entire Life With Meditation

Meditation is an important pillar to a happy and fulfilled life and to realizing the life of your dreams, I would like to go a bit deeper and tell you more about meditation and how it can help you to make your dreams come true.

Actually, meditation is the only possibility to pass through the illusion and to experience your true nature, your higher self. It allows you to access and experience the highest form of happiness, love, fulfillment and freedom.

Meditation also makes you more creative, it grows your intuition and inspiration and it allows you to get in touch with the universal intelligence and to receive help, guidance and answers for all your problems and questions.

Meditation is the most powerful way to inner transformation, and by allowing you to get in touch with your inner happiness, love, fulfillment, abundance… it provides you with the surest and quickest way to realize happiness, abundance, love, fulfillment… the life of your dreams in your physical reality.

As you know, whatever you create within (and whatever you become aware of as your inner nature) will also become your outer reality, because everything on the outside is nothing but a reflection of what is within.

There are hundreds of different meditation techniques, some are simple and others are very complicated. But the ultimate purpose of meditation is to enable you to go beyond mind.

The technique itself isn’t really that important. You can experiment with different meditation techniques and one that ‘s maybe great for you might not work at all for someone else. The goal here isn’t to master a specific technique, the goal is to move into silence, to calm down the mind and to go beyond the mind. The technique is only the tool – don’t let it become the ultimate purpose.

Here is a brief summary of it:

Choose a position that’s comfortable for you. You can be sitting on a chair, on the floor or lying on your back… Close your eyes, turn your palms to face upward, relax your body and let go of any tension. At the beginning it is helpful to focus on your breathing.

Breath in and be aware of the air flowing inwards, then stop, be calm, let go of all your thoughts, move into silence, don’t do anything, let it happen. Then breathe out and be aware of the air flowing outwards, don’t force it, simply let it happen.

At the beginning it is difficult to switch off your mind and to let go of all your thoughts, but focusing on your breathing will help you to gradually calm down your mind. Doing this, you will be getting calmer and calmer, your mind starts disappearing and then you can also stop focusing on your breath and move even deeper into silence.

Don’t forget, the goal here is to get out of your mind, to go beyond mind, but as long as you are using a specific technique you are still in your mind, no matter how perfectly you master it.

The technique I just explained is only one of many and of course, you can also “play” with others. Just don’t put too much importance on the technique itself, the only purpose of it is to calm down your mind as much as possible. Once that happens, you also have to drop the technique, otherwise it becomes an obstacle and you won’t be able to break through to your true nature, to your ultimate reality.

Make a conscious effort, to calm down your mind. Don’t think about what needs to be done tomorrow, what happened yesterday… that’s not important right now, just don’t give it any attention for the next few minutes. Whenever a thought comes, simply dismiss it.

Calm down your mind, stop following your thoughts…

You can do it. At any moment you can decide to follow and further develop a certain thought or to dismiss it. You only have to become conscious and aware of your own thinking and “minding”.

When a thought arises, decide not to follow it. Observe it, be aware of it, but don’t engage in it. And the thought disappears, it simply evaporates and suddenly there is a bit less mind and a bit more silence, a bit more “being”.

Now, another thought comes and again, dismiss it and create a bit more silence. This little game continues and thoughts start coming less and less frequently while the silence within keeps on growing until your mind disappears completely and only your being, your true nature is left.

Your mind is a very useful tool, it is absolutely necessary, but you don’t need it 24 hours a day. At least for a few minutes every day try to go beyond it and to become aware of your inner nature.

These few minutes of deep authentic silence will already be sufficient to completely transform your life. You will open up and experience your true nature – love, happiness, abundance, freedom… – and your life will never be the same again.

Thinking or “minding” became the most natural thing to us, we do it all day long and we are not even aware of it anymore. And that’s also the reason why it’s so difficult at the beginning to move into silence, to move from doing into being. You try to be silent for a few seconds, but then a thought arises and without even realizing, you follow it, you indulge in it.

You might think you are meditating (going beyond mind), but in reality you are “minding”, you are following your thoughts, you are interpreting your feelings, you think: “Ah, how great this feels” or “is that all?” or “I’m a bit bored, but I will make an effort” or “oh, I’m so calm and silent today, if only it would always be like that”…

These kind of thoughts come and go and that’s absolutely normal. All you need to learn is to become more and more aware of them during your meditation and to stop following them.

During Meditation A Continuous Inner Transformation Is Happening…

It might and it probably will happen that certain doubts arise concerning your meditation. You may ask yourself: “Why am I doing this?”, “This doesn’t seem to lead anywhere”, “I am practicing meditation for already quite a while now and still, nothing seems to happen”, “I cannot meditate, this doesn’t work for me”…

Even if nothing seems to happen on the surface, there is always an inner transformation going on. Every second of deep silence connects you a bit more with your true nature and brings more love, happiness, freedom… into your life.

Sometimes you might even feel bored, annoyed, uncomfortable… but that’s absolutely normal and everyone who practices meditation encounters these feelings every now and then.

When his happens, take a few deep breaths, relax, let go of any expectations and move back into silence. Just let it happen and don’t try force anything. Say to yourself something like: “I am peaceful, I enjoy myself and I am completely one with this moment. Only this moment counts, nothing else matters right now.” This will help you to calm down your mind.

Silence feels uncomfortable for your mind, because it’s against its nature. The purpose of your mind is to reflect, to analyze, to think, to evaluate… and not to remain silent. So, as long as you are not moving beyond mind, all situations and happenings will be interpreted by your mind and it will keep on telling you: This is boring, annoying, uncomfortable…

Just be patient and keep on practicing. Learning to move into deep silence, going beyond your mind and getting in touch with your true nature, takes some time. This is because you are so identified with your mind. Thinking, “minding” is what you are doing since early childhood on.

Don’t Expect Anything Particular, Simply Let Go And Let It Happen…

Simply watch and observe. Watch and accept what is happening and don’t judge or interpret anything. In mind, you are engaged, you judge (this is good, this is bad), you evaluate and you interpret. Beyond mind you simply watch, there is no attachment, no judgment, no preferences… you don’t even try to cling to pleasant experiences you might have during meditation and neither do you try to get rid of feelings you don’t like.

Meditate without any expectations. Your mind says: “Lets meditate for half an hour, I would like to have again the same amazing experience I had last week”. Now you are waiting for that great feeling, for that pleasant moment. You say: “I become absolutely silent and then I will feel it again.” But it won’t happen, because you are expecting, you are IN mind, the silence you create is a forced silence, a fake “mind-silence”.

Many people have a wonderful experience already during one of their first meditations, but then they never feel anything like it again, because from that moment on, whenever they go into meditation, all that’s on their mind is to have that wonderful experience again. This desire and expectation keeps you trapped in your mind. Let go of it, otherwise it becomes impossible to move beyond mind.

Also, don’t force anything, the state of no-mind cannot be forced, it cannot be achieved through discipline and sheer will power. Who forces? It’s your mind and that means you are IN mind and not beyond.

Yes, establish the discipline to meditate every day, drop everything else for a short while, leave the world behind you and go within. Discipline is a very useful tool and it helps you to get to a certain stage, but once you reach that point of being almost beyond mind you have to drop your discipline, otherwise it becomes an obstacle.

Let go, simply watch, completely detached… and mind disappears. This is meditation.

More Links

Medition and its pre-requisites

http://mrinalkantipal.blogspot.com/2010/01/meditation-and-its-pre-requisites.html

meditation and health

http://mrinalkantipal.blogspot.com/2009/06/medtaton-and-health.html    

simple meditation

http://mrinalkantipal.blogspot.com/2009/06/meditation-made-easy.html   

why meditate and how to meditate

http://mrinalkantipal.blogspot.com/2009/06/why-meditate-and-how-to-meditate.html     

why we meditate

http://mrinalkantipal.blogspot.com/2009/08/why-we-meditate.html    

practice of meditation

http://mrinalkantipal.blogspot.com/2009/06/how-to-meditate.html  

Practice of Meditation

http://mrinalkantipal.blogspot.com/2009/07/practice-of-meditation.html 

My Blog Postings Updated

November 1, 2009

joy edited 2

 

Prosperity

 

Your way to prosperity

http://mrinalkantipal.blogspot.com/2009/09/your-way-to-prosperity.html

Pathway to Prosperity part I

http://mrinalkantipal.blogspot.com/2009/10/pathway-to-prosperity-part-i.html

Pathway to Prosperity  Part II

http://mrinalkantipal.blogspot.com/2009/10/pathway-to-prosperity-part-ii.html   

Pathway to Prosperity Part III

http://mrinalkantipal.blogspot.com/2009/10/pathway-to-prosperity-part-iii.html 

our life purpose

http://mrinalkanti.vox.com/library/post/our-life-purpose.html 

Mahamrityunjay

 

Mahamrityunjay mantra and rules

http://www.esnips.com/doc/512a1432-a0c8-44ed-81b8-9c8733363db4/mahamrityunjay-zip   

victory over death (Mahamrityunjay)

http://mrinalkantipal.blogspot.com/2009/06/victory-over-death.html

Astrology

Planets and their nature in Astrology

http://mrinalkantipal.blogspot.com/2009/10/planets-and-their-nature-in-astrology.html  

Kalsarpa and its effects

http://learnastrologyfromstars.blogspot.com/2009/08/kalasarpa-yoga-and-its-effects.html    

Kalsarpa remedy

http://www.esnips.com/doc/32a69f57-037e-4219-86bd-b255a6461882/kalasarpa-remedy 

Video and song links

Amar chokhe shri shri thakur

http://mrinalkanti.vox.com/library/post/amar-chokhe-shri-shri-thakur.html 

http://thakuranukulchandra.blogspot.com/2009/10/amar-chokhe-shri-shri-thakur.html 

Shri Shri Thakur’s Song Links Updated

http://thakuranukulchandra.blogspot.com/2009/09/shri-shri-thakurs-song-links-updated.html  

Shri Shri Thakur’s Video Links Updated

http://thakuranukulchandra.blogspot.com/2009/09/shri-shri-thakurs-video-links-updated.html  

The great masters

http://thakuranukulchandra.blogspot.com/2009/08/great-masters.html  

video clips on Lord Ramakrishna’s life

http://thakuranukulchandra.blogspot.com/2009/08/video-clips-on-lord-ramakrishnas-life.html 

Bengali song links

http://thakuranukulchandra.blogspot.com/2009/08/bengali-song-links-updated.html 

Hindi song links

http://thakuranukulchandra.blogspot.com/2009/08/updated-hindi-song-upload-links.html  

The Holy name

http://thakuranukulchandra.blogspot.com/2009/08/holy-name.html 

Healing with Mudras

http://mrinalkanti.wordpress.com/2009/09/24/healing-with-mudras/     

Story of an adventurous boy

http://mrinalkanti.vox.com/library/post/miracle-of-mental-power-and-divine-blessing.html   

Louise L Hay Links

All postings on louise hay including video lessons

http://mrinalkanti.wordpress.com/2009/10/31/louise-l-hay-links/

My Story – Story of Louise L Hay part I

 http://mrinalkanti.vox.com/library/post/my-story—-story-of-louise-l-hay.html

My Story – Story of Louise L Hay part II

http://mrinalkantipal.blogspot.com/2009/09/my-story-story-of-louise-l-hay-part-ii.html  

My Story – Story of Louise L Hay part III

http://thakuranukulchandra.blogspot.com/2009/09/my-story-story-of-louise-l-hay-part-iii.html

Louise L Hay – her life and works

http://mrinalkanti.vox.com/library/post/louise-l-hay—-her-life-and-works.html  

Louise L Hay – Why We Honour her

http://mrinalkantipal.blogspot.com/2009/08/louise-l-hay-why-we-honour-her.html

see Luis L Hay in this video

http://mrinalkantipal.blogspot.com/2009/07/luis-l-hay-live-in-this-video.html   

Louise l Hay the great healer of mankind

http://mrinalkantipal.blogspot.com/2009/07/louise-l-hay-great-healer-of-mankind.html

Affirmation for healing in MP3

http://www.box.net/shared/mbhs7v7gzy    

Affirmation for Daily Practice in word and in MP3

http://mrinalkanti.vox.com/library/post/affirmation-for-daily-practice.html   

chapter I of you can heal your life

http://mrinalkantipal.blogspot.com/2009/09/what-i-believe.html

Chapter II of you can heal your life

http://mrinalkantipal.blogspot.com/2009/09/you-can-heal-yourlife-chapter-ii.html 

you can heal your life chapter III and chapter IV

http://mrinalkanti.vox.com/library/post/chapters-iii-and-iv-of-the-book-you-can-heal-your-life.html

Chapter V of You Can Heal Your life

http://mrinalkantipal.blogspot.com/2009/09/chapter-v-you-can-heal-your-life-louise.html    

Chapter VI of You Can Heal Your life

http://holisticwayofliving.blogspot.com/2009/09/you-can-heal-your-life-louis-l-hay.html    

Chapter VII of You Can Heal Your Life

http://divinehealingenergy.wordpress.com/2009/09/18/chapter-vii-you-can-heal/   

Chapter VIII of You Can Heal Your life

http://mrinalkanti.wordpress.com/2009/09/22/you-can-heal-your-life/  

Chapter IX of You Can Heal Your Life

http://mrinalkanti.blogspot.com/2009/09/you-can-heal-your-life-chapter-ix.html   

Chapter X of You Can Heal Your Life

http://divinehealingenergy.wordpress.com/2009/09/25/you-can-hel-your-life-chapter-x/   

Chapter XI of You Can Heal Your Life

 http://mrinalkanti.wordpress.com/2009/09/29/chapter-xi-you-can-heal-your-life/    

Chapter XII of You Can Heal Your Life

 http://mrinalkanti.vox.com/library/post/chapter-xii-of-you-can-heal-your-life.html 

Chapter XIII

You Can Heal Your Life

http://mrinalkanti.vox.com/library/post/you-can-heal-your-life-chapter-xiii.html

Chapter XIV Part I of You can heal your life

http://divinehealingenergy.wordpress.com/2009/10/18/chapter-xiv-you-can-heal-your-life/    

Chapter XIV Part II of You can heal your life

http://divinehealingenergy.wordpress.com/2009/10/23/chapter-xiv-part-ii-of-you-can-heal-your-life/

Chapter XIV Part III of You Can Heal Your Life

http://mrinalkantipal.blogspot.com/2009/10/chapter-xiv-part-iii-of-you-can-heal.html  

Chapter XIV Part IV of You Can Heal Your Life

http://mrinalkantipal.blogspot.com/2009/10/chapter-xiv-part-iv-of-your-can-heal.html  

Chapter XV of You can heal your life

http://mrinalkanti.vox.com/library/post/chapter-xv—-you-can-heal-your-life.html 

Louis L Hay You Can Heal Your Life complete book in pdf  link is

http://www.box.net/shared/nyelj9nt6u 

Video lessons—–

lesson 1

http://www.youtube.com/watch?v=UkOAKIXcXik   

lesson 2

http://www.youtube.com/watch?v=BVqunErJXag 

lesson 3

http://www.youtube.com/watch?v=qzPnkbsevd0 

lesson 4

http://www.youtube.com/watch?v=XjqTXAm6aMw 

lesson 5

http://www.youtube.com/watch?v=_ZTcO_LKWxE 

lesson 6

http://www.youtube.com/watch?v=XWECMjLCY18 

lesson 7

http://www.youtube.com/watch?v=O6o6QLgvu00 

lesson 8

http://www.youtube.com/watch?v=TMNKabMJTcA 

lesson 9

http://www.youtube.com/watch?v=l10F7E96o58 

lesson 10

http://www.youtube.com/watch?v=2N6aJ13CcgE 

lesson 11

http://www.youtube.com/watch?v=wvpzjXP0KxQ 

lesson 12

http://www.youtube.com/watch?v=KTBjm9M91Uc 

 

 

Affirmation Links

 

What is affirmation

http://mrinalkantipal.blogspot.com/2009/06/what-is-affirmation.html

Change you life by affirmation

http://mrinalkantipal.blogspot.com/2009/08/change-your-life-by-affirmation.html 

Power of affirmation – know more about it

http://mrinalkantipal.blogspot.com/2009/08/power-of-affirmation-know-more-about-it.html

Reiki Links

 

My  blog links on reiki

http://divinehealingenergy.wordpress.com/2009/10/30/my-blog-postings-on-reiki/    

Introduction to reiki

http://mrinalkantipal.blogspot.com/2009/06/introduction-to-reiki.html

learn about reiki

http://mrinalkantipal.blogspot.com/2009/07/reiki-energy.html

Japanese system reiki and its simplicity and  benefits

http://mrinalkantipal.blogspot.com/2009/08/japanese-healing-system-reiki-and-its.html

Manual of Reiki

http://divinehealingenergy.wordpress.com/2009/09/17/manual-of-divine-reiki/        

Japanese Healing System Reiki

http://divinehealingenergy.wordpress.com/2009/09/17/japanese-healing-system-reiki-and-its-benefits/

uses of Reiki

http://mrinalkantipal.blogspot.com/2009/07/uses-of-reiki.html 

What is Reiki and How it Works

http://divinehealingenergy.wordpress.com/2009/09/16/what-is-reiki-and-how-it-works/

Miracle of Reiki

http://mrinalkantipal.blogspot.com/2009/07/miracle-of-reiki.html

The divine reiki

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Reiki – the divine healing energy

http://mrinalkantipal.blogspot.com/2009/08/reiki-divine-healing-energy.html

five principles of reiki

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Reiki healing – an experience

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Reiki energy

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Karuna Reiki fundamentals

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Reiki for Safety and Security

http://divinehealingenergy.wordpress.com/2009/10/12/reiki-for-safety-and-security/

Activate your Swadhistan chakra

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Activate your Manipur Chakra by Reiki

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Activate Your Love by Divine Reiki

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Reiki in Communication and expression

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Rejuvenate your third eye by reiki

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Spirituality with Reiki – The Crown Chakra

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Is charging money compulsory for giving Reiki

http://divinehealingenergy.wordpress.com/2009/10/08/is-charging-money-or-renumeration-compulsory-for-imparting-reiki/       

Maintaining a clear Reiki Channel

http://divinehealingenergy.wordpress.com/2009/10/07/maintaining-a-clear-reiki-channel/

Meditation

 

meditation and health

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simple meditation

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why meditate and how to meditate

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why we meditate

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practice of meditation

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Practice of Meditation

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Personal Development Links

Get Rid of All Diseases With Pritikin Diet

http://mrinalkanti.wordpress.com/2009/10/31/get-rid-of-all-diseases-with-pritikin-diet/      

Pritikin diet for getting fit and slim

http://mrinalkanti.wordpress.com/2009/10/31/the-pritikin-program-%E2%80%93-in-a-nutshell/   

how the idea of limit arose

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The secret of your success is you

http://mrinalkantipal.blogspot.com/2009/07/secret-of-your-success-is-you.html  

what is motivation and how to achieve it

http://mrinalkantipal.blogspot.com/2009/07/what-is-motivation-and-how-to-achieve.html 

the result of negative thinking

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The power of love

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living in present moment

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science of giving

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never lose hope

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tips to overcome depression

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remain in abundance

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tips to get rich quicker

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link for The Secret

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secret of having more money

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The secret of good relationship

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summary of the book “The Secret – Ronda Byrne” american best seller

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secret for having money

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power that lies within you

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Law of attraction some more explanations

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Law of attraction fully explained

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The law of attraction

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basic steps for visualisation

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how to visualise

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what is thought and how it works

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power of mind

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principle of getting rich

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Why we fail

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let us analyse why we fail

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How to Adjust Mindset to Manifest Goal

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how you can achieve your goal

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The secret of realising your goal

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Health and Miscelleneous Links

 

Get Rid of All Diseases With Pritikin Diet

http://mrinalkanti.wordpress.com/2009/10/31/get-rid-of-all-diseases-with-pritikin-diet/      

Pritikin diet for getting fit and slim

http://mrinalkanti.wordpress.com/2009/10/31/the-pritikin-program-%E2%80%93-in-a-nutshell/

Get cured from any disease by refelexology

http://mrinalkantipal.blogspot.com/2009/08/get-cured-from-any-disease-by.html 

11 tips to live a better life

http://mrinalkantipal.blogspot.com/2009/06/11-tips-to-live-in-better-way.html 

what is stress and how to remove

http://mrinalkantipal.blogspot.com/2009/06/what-is-stress-and-how-to-remove.html  

Forget bypass sugery of Heart

http://mrinalkantipal.blogspot.com/2009/07/homoeopathic-tips.html  

forgiveness is a virtue

http://mrinalkantipal.blogspot.com/2009/07/forgiveness-is-virtue.html 

tips for eating fruit

http://mrinalkantipal.blogspot.com/2009/07/tips-for-eating-fruits.html

rejunvinator of nervous system

http://mrinalkantipal.blogspot.com/2009/08/rejuvinator-of-nervous-system-gyan.html  

relationship how to create and maintain

http://mrinalkantipal.blogspot.com/2009/07/relationship-how-to-create-and-maintain.html 

What is gratitude

http://mrinalkantipal.blogspot.com/2009/07/what-is-gratitude.html  

Get cured from any disease by reflexology

http://mrinalkantipal.blogspot.com/2009/08/get-cured-from-any-disease-by.html 

important links

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learn about mudras

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fight obesity without dieting

http://mrinalkantipal.blogspot.com/2009/08/fight-obesity-without-diet-and-medicine.html 

peace of mind – How to achieve

http://mrinalkantipal.blogspot.com/2009/08/peace-of-mind-how-to-achieve.html 

living in present moment the way to do it

http://mrinalkantipal.blogspot.com/2009/08/living-in-now-what-it-means-how.html 

Success and your thoughts and feelings

http://mrinalkantipal.blogspot.com/2009/08/success-and-your-thoughts-and-feelings.html 

why we fail in achieving our goal

http://mrinalkantipal.blogspot.com/2009/08/why-we-fail-analysis.html 

treat dandruff from inside

http://mrinalkantipal.blogspot.com/2009/06/wednessday-july-1-2009-health-tips.html   

Home kit for homoepathy

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Homoeopathic tips bypass the bypass – heart

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secret of unlimited power of mind

http://mrinalkantipal.blogspot.com/2009/08/secret-of-unlimited-power-of-mind.html  

health benefit of chanting mantras

http://mrinalkantipal.blogspot.com/2009/08/health-benefit-of-chanting-mantra.html 

Living in present moment – defined

http://mrinalkantipal.blogspot.com/2009/08/living-in-present-moment-defined.html 

The divine vibration OM

http://mrinalkantipal.blogspot.com/2009/08/divine-vibration-om.html  

video clips on lives of great men

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Three tips to get what you want

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Finding your life purpose

http://mrinalkantipal.blogspot.com/2009/08/finding-your-life-purpose.html 

Interview with God

http://mrinalkantipal.blogspot.com/2009/08/interview-with-god-i-dreamed-i-had.html 

Prithvi mudra balances human body and energy body

http://mrinalkantipal.blogspot.com/2009/08/prithvi-mudra-balances-your-body-energy.html  

Apan vayu mudra the sanjivani of heart

http://mrinalkantipal.blogspot.com/2009/08/apan-vayu-mudra-sanivani-of-heart.html 

living in present moment – why and how

http://mrinalkantipal.blogspot.com/2009/08/living-in-present-moment-why-and-how.html 

 

 

Get Rid of All Diseases With Pritikin Diet

October 31, 2009

Sexy young female exercising on a fitness ball

Be slim and Fit

The Pritikin diet – A Cure-all for Present Day Chronic Diseases

Pritikin Diet is a very popular weight loss program,which was originally created by Nathan Pritikin.

The Pritikin Diet ,basically consists of natural foods like vegetables,fruits,whole grains,vegetables containing starch like potato etc.Apart from these nutritious natural unprocessed foods,another component of the Pritikin Diet is a routine of daily exercise,specially aerobic exercise.

Several studies have shown the benefits of Pritikin Diet ,in preventing the lifestyle diseases like heart disease, type 2 diabetes, hypertension, and obesity etc.This diet also improve the blood lipid profile and normalizes blood pressure.

In the late 1950s, Nathan Pritikin was diagnosed with heart disease. Soon after, he adopted a low-fat, high-fiber diet and began a moderate exercise program. Subsequent medical examinations revealed dramatic improvements in his health. Mr. Pritikin developed the Pritikin Diet Program based on his experience and opened the first Pritikin Longevity Center in 1976 so that he could help other people with similar medical problems restore their health.

The Pritikin Diet is almost completely vegetarian, and encourages the consumption of large amounts of whole grains and vegetables. It is high in fiber, low in cholesterol, and extremely low in saturated fat and total fat, containing less than 10 percent of total daily calories from fat. Individuals following the diet are encouraged to eat six or seven meals each day, and are not required to restrict portion sizes. The diet excludes nearly all processed grains and sources of animal protein. In addition to these dietary recommendations, the Pritikin Diet Program includes regular exercise. Program participants are required to walk for at least 45 minutes each day.

Why do people follow this diet?

Many individuals follow this diet to help prevent the onset or progression of various medical conditions, most notably heart disease. Although not principally a weight loss diet, many people follow the Pritikin Diet Program to shed unwanted pounds.

The Pritikin Principle

What Is The Pritikin Principle

Definition

The Pritikin diet is a low-fat regimen that promotes eating whole grains, vegetables, and fruit over animal protein, eggs, processed grains, and sugar.

Everyone who’s ever thought about going on a diet has at least heard of The Pritikin Principle: a low-fat diet, not vegetarian, but largely based on vegetables, grains, and fruits. Fat in the diet accounts for a mere 10%. Since 1976, more than 70,000 people have spent time at the Pritikin Longevity Centers learning how to eat healthy, prepare low-fat meals and snacks, and incorporate exercise and stress-reduction techniques into their lives. Several books by Nathan Pritikin carried the message of the Pritikin approach to the masses. It was an approach designed largely to promote well-being by lowering cholesterol and helping diabetics normalize their blood sugar without taking insulin. That people lost weight was an added plus.

Nathan Pritikin developed the diet in the 1970s. He was diagnosed with heart disease in the late 1950s but was not satisfied with his medical care. Although he did not have a medical background, he spent the next 20 years researching diet and nutrition , experimenting with a variety of diets , such as eating only meats or only lentils. He recorded the information and his reactions to the various diets along with blood and other medical tests. He finally concluded that a program combining moderate exercise with a diet low in fat and high in fiber was most beneficial, and credits it with reversing his own heart disease.

In 1976, he opened the Pritikin Longevity Center in Santa Barbara, California, which moved a few years later to Santa Monica, California. Pritikin detailed his program of diet and exercise in his 1979 book, The Pritikin Program for Diet and Exercise, which quickly became a bestseller. He and his son, Robert Pritikin, have published eight additional books on diet and exercise. Robert Pritikin took over management of the longevity center following the death of his father in 1985.

Now his son, Robert Pritikin, has taken over and tweaked the concept. The same plant-based foods of the original are the staples of his diet, and the fat content of the regimen is still about as low as you can go. But Robert’s latest books focuses on something he calls The Calorie Density Solution.

// <![CDATA[// What You Can Eat

Not surprisingly, the more processed the food, the more likely they are packed full of calories. Corn, for instance, starts out at a somewhat reasonable 490 calories per pound. By the time it ends up in a tortilla chip at your favorite Mexican restaurant, it’s skyrocketed to 2,450 calories per pound. However, eat it with guacamole, and the combination (avocado dip with the chips) drops the number to 1,450 calories per pound.

The plan is to eat food with a large volume of fiber and water to fill up your stomach — vegetables, fruits, beans, and natural, unprocessed grains. These foods, he claims, “create tremendous feelings of fullness, or satiety, in your stomach.” In addition to eating three meals a day, the program incorporates two “calorically light” snacks as well. While Pritikin doesn’t have you counting calories, you do have to possess a basic understanding of how to calculate the “average caloric density of your meal,” and then keep that average below a certain number.

Exercise is strongly recommended, and walking is his favorite. How much is just right to maintain weight loss? Based on observations of obese people who lost weight and kept it off, Pritikin suggests “All of us should use … 30 miles a week as a goal.” For the rest of us, however, he suggests one 30-minute walk a day. Going at a good clip, you might average 12 to 15 miles a week.

The Pritikin Program took on new credibility in 1984 when the National Institutes of Health published its landmark lipid study that said lowering cholesterol reduced the risk of heart disease. Robert Pritikin believes the diet is based on basic properties of human biology that go back hundreds of thousands of years. The diet of early man is called the Paleolithic diet and is believed to have consisted of whole grains, plant foods, and occasional lean meat and fish. Proponents of Pritikin suggest that this diet echoes the same types of foods.

How The Pritikin Principle Works

To lose weight, most of us will need to keep the average caloric density of each meal below 400 calories per pound. Since most vegetables fall below 200 calories per pound, when they are eaten with meat and starches, they bring down the calorie average of each meal. High-carbohydrate food, along with pasta and hot cereals, range between 230 to 630 calories per pound. Animal protein goes from 400 calories per pound (some fish) to 1,400 (that juicy porterhouse steak) to 2,170 (bacon). By combining the leanest portions of animal protein with plenty of vegetables, you can get the caloric density down to a level where you will lose weight, according to Pritikin’s plan.

The general guidelines are:

  • one to three pieces of fruit a day, including one citrus fruit
  • a serving of orange or yellow vegetables two or three times a week
  • several large servings a day of green vegetables, either raw or cooked
  • two small servings a day of whole-grain products, such as bread, cereal, rice, or pasta
  • three servings a day of protein-concentrated foods, such as fish, poultry, and non-fat milk, yogurt, or cottage cheese

An important component of the Pritikin program is exercise. Pritikin encourages many types of exercise routines, but aerobic exercises like walking, jogging, swimming, and indoor machines that simulate these activities are recommended for optimum weight loss. The suggested routine should include 5-10 minutes of warm-up, 20-30 minutes of workout, and 5-10 minutes of cool-down.

To keep within the suggested guidelines, Pritikin suggests we eat whole, unprocessed, and natural carbohydrate-rich foods, such as grains, vegetables, and fruit. Those preferred are:

  • Brown rice
  • Millet
  • Barley
  • Oats
  • A wide assortment of dark green lettuces
  • Onions
  • Potatoes
  • Squash
  • Beans (black turtle beans, chickpeas, lentils, lima and pinto beans)
  • Apples
  • Pears
  • Strawberries
  • Bananas

Some processed whole-grain foods, such as oatmeal, are acceptable. Even white-flour pasta is okay, as long as it is combined with vegetables to bring down the caloric density of the whole meal.

Other guidelines: Eat small portions of lean beef, chicken, and low-fat dairy products. Fish is fine, preferably three servings per week of omega-3 rich seafood. Avoid fried foods, dressing with fat, and fatty sauces. Eat frequently. Have three meals a day plus two snacks. Stay active and avoid salty foods. Artificial sweeteners such as Splenda are okay. And decaf tea, once frowned upon, is fine.

The New Pritikin Program contains several pages of suggested meals and tips on how they might be improved with substitutions, as well as a restaurant guide for everything from a Junior Bacon Cheeseburger at Wendy’s to buttered noodles in a French restaurant to a serving of almond chicken in a Chinese establishment. More than 50 recipes are also included.

What the Experts Say About The Pritikin Principle

There seems to be little dispute that you will lose weight on the Pritikin diet or that it is generally a nutritionally rich diet low in calories. But there are caveats: “Because fat makes one feel full, the extremely low fat content of this diet will make those following it often feel hungry,” says Teryl L. Tanaka, RD, the clinical nutrition manager at the Santa Monica UCLA Medical Center. Consequently, she adds, the likelihood is high of the weight returning after one stops strictly adhering to the diet.

James Hill, PhD, the director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver, agrees that the diet is not practical for many people. While observing that people staying at the Pritikin Centers do really well losing weight, he asks: “How realistic is the diet once they get away from the centers and into the real world?”

Both the Pritikin diet and the nutritionally similar Ornish diet are extremely low in fat, Hill notes, down to 10% of total calories. “Yes, if we could do that we would all be healthier, but it is very hard to follow that formula in our environment,” he cautions. “It’s difficult to maintain such a low-fat content of our diets if you eat out often, and it takes time to prepare good,-tasting low-fat food. Most people do not have the time to spend hours each day preparing food.”

Another problem, adds Tanaka, is that the low-fat content may actually be harmful to our health, “Pritikin also inhibits the intake and absorption of fat soluble vitamins, and can even limit the amount of essential fatty acids provided by the diet needed for normal cell function, healthy skin and tissue, growth, and development.”

Food For Thought

What do most nutritionists and health authorities like about the diet? Its strict limit of animal products — often associated with a variety of major diseases — and that it incorporates exercise and stress reduction, along with overall low calorie intake. But this is qualified with a concern that the extremely low-fat regimen is difficult to stick with over the long haul.

One man was diagnosed with incurable heart disease but he didn’t want to accept the fatal consequences, so he elaborated his nutritional plan and exercise program and started following it. Soon afterwards he achieved significant improvements in his health. It happened in the late 1950s and this man was Nathan Pritikin.

 

Having seen the positive results of his plan Nathan Pritikin spent almost 20 years studying nutritional approaches of other cultures, conducting some scientific research and making experiments with different diets. He found out that the combination of some exercises with a low in fat and high in fiber diet produced the most significant effect. So, the Pritikin Program appeared.

 

It became a sensation in 1977 after appearance of Nathan Pritikin on the CBS television declaring his new approach to health improvement, heart attacks prevention and weight loss. His first book The Pritikin Program for Diet and Exercise that was published in 1979 quickly became a bestseller.

 

The key idea behind the Pritikin Diet is a consumption of as little fat and as much fiber as possible. This plan nearly excludes all processed grains and animal protein and focuses on eating of vegetables, fruits, whole grains, see foods and non-fat dairy products. But apart from the healthy diet one should increase the amount of daily exercises and physical activity.

 

The Pritikin Program was originally developed to conquer the heart diseases but its impact on the weight loss results is also undisputable. Though there are no specific statements as to how many pounds will be lost during a week or two, people doing this program do lose weight. It is usually 10-13 pounds within the first month.

 

The critics state that the Pritikin Diet is too low in fat and not everyone can be satisfied with this amount and not to feel deprived of something. Moreover low fat intake can affect the consumption of essential fat-soluble vitamins and omega-3 fatty acids.

 

The diet professionals claim that the Pritikin Diet is a sound, scientifically based approach to losing weight. There is a bulk of scientific literature proving that the regimen low in fat and high in fiber helps to prevent many diseases. The diet plan doesn’t make you count calories or think out complicated meals with the right percentage of micro-nutrients. More important than that the program teaches how to ensure maintaining of achieved weight loss.

 

After bringing necessary changes in your eating habits and lifestyle in general you will not have to wait long for good results. They’ll become apparent not only in lost pounds but in improved health as well. So, let us not waste our time and start improving with Pritikin diet system.

 


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